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Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background | Hurry The Food Up

Chickpea Spinach Salad

Course: Dinner, Main Course, Salads, Sides
Diet: Gluten Free, Egg Free, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 2 servings
Calories: 579kcal
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US Customary - Metric

Equipment

Ingredients

  • 1 can (435 g) chickpeas (drained and rinsed)(1 can = 435g)
  • 1 handful spinach
  • 3.5 oz (100 g) low fat feta cheese (3.5oz = 100g)
  • 1 small handful raisins
  • 1 tbsp (½ tbsp) lemon juice (white or malt vinegar is also good)
  • 3 tsp honey
  • 3 tbsp olive oil
  • ½ - 1 tsp cumin, ground
  • 1 pinch salt
  • ½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)

Instructions

  • Chop the cheese and add with the spinach and chickpeas to a large bowl.
  • Mix the honey, oil, lemon juice and raisins in a small bowl.
  • Add the cumin, salt and pepper to the dressing bowl and mix well.
  • Drizzle devilishly delicious dressing over the salad.
    Chickpea Spinach Salad is served in a white bowl with a silver fork lying to the left hand side | Hurry The Food Up

Video

Nutrition

Calories: 579kcal | Carbohydrates: 56g | Protein: 23g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 1120mg | Potassium: 580mg | Fiber: 12g | Sugar: 11g | Vitamin A: 1608IU | Vitamin C: 7mg | Calcium: 115mg | Iron: 5mg