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3rd October – Protein Bonanza

Protein Bonanza - tasty veggie meal plan | Hurry The Food Up

Hi, healthy veggies 🥦

Another week of amazing meal plans has arrived👋

Bored with normal toast? Need something special? Try our High-Protein Toast with Apples🍎🍏! It’s a delicious, guilt-free version that doesn’t compromise on flavor!

Meet our Sweet Potato Burritos🍠 – a tasty blend of Spanish and Mexican flavors, created by Lorena, a skilled chef from Barcelona. This is my fave on Friday night – what a way to start the weekend!

They’re also family-friendly and easy to make in large batches, so they are a perfect fit for any occasion. Leftovers freeze well for quick dinners later, making very convenient too. What’s not to like?

Enjoyyyyy! 😋

On to this week’s stats:

  • you’ll be getting 65g protein at about 1250kcals (three main meals);
  • or 87g of protein at about 1490kcal per day with snacks, (or even more, if you decide to skip the Chocolate Protein Pudding snack for another protein shake);
  • if you include the big snack, then you’ll be at 111g protein at 2030kcal per day.

If you’re not sure how many calories you should be eating please have a quick read through this page on calories.

Don’t hesitate to give me a shout if you have any questions!

Dave 🙂

PS. don’t forget – further down on this page is a list of which recipes can be made ahead, which can be frozen and some vegan alternatives if you fancy them.

We’re always looking to improve! If there’s something specific you’d like included in our plans or if you have any requests, we’re here to listen and make it happen.

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Meal Plan Tutorial Make it Meal Prep Adding Custom Recipes Calorie Guide

Want to edit the plan? Hit in the meal planner below to save to My Collection.

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.

Recipe Tips:

  • Yogurt Breakfast with Raspberry Compote: use any berries you like!
  • Lentil Patties can be used as burgers to make things more exciting for kids!
  • You can use up lots of leftovers with the Healthy Refried Beans and Tortillas.
  • Everything Omelette: don’t be shy to throw in leftovers! It’s a great way to use food up and make sure nothing is wasted!
  • Sweet Potato Burritos: the sweet potatoes can also be cooked in the microwave to save time. Just remember to pierce them a few times first!
  • If you include snacks in the meal plan, make sure you select 4 servings Chocolate Protein Pudding for less food waste.

Meal Prep (Quick Tutorial): These recipes can be made ahead.

Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.

  • Yogurt Breakfast with Raspberry Compote
  • Lentil Patties
  • Healthy Refried Beans and Tortillas (you’d have to add some water to the refried beans, when reheating)
  • Creamy Broccoli Pasta (it can be reheated)
  • Sweet Potato Burritos (don’t cook the burritos themselves until you’re ready for them)
  • Chocolate Protein Pudding Recipe

Freezable:

  • Yogurt Breakfast with Raspberry Compote (raspberry compote)
  • Lentil Patties
  • Healthy Refried Beans and Tortillas (refried beans can be frozen)
  • Creamy Broccoli Pasta
  • Sweet Potato Burritos (but only the filling)

Vegan Alternatives (More Here)

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

More Recipes

New: 1-on-1 Nutrition Coaching

James
James LeBaigue MSc

James is accepting a limited number of clients each month. This offer is for you when you’re:

  • looking for accountability.
  • struggling to lose weight despite your best efforts.
  • looking for personal advice on making the vegetarian diet work for you.
Book Now

(Please note James can only accept a limited number of clients. If there are no spaces free, please try again next month)

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.

Dave Bell

I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me. Lots of veggie protein is my way forward.