Cottage Cheese Smoothie (High protein)

Are you looking for a super-cheap, quick and tasty smoothie that’s brimming with protein power? Then you’re in the right place.

This cottage cheese smoothie was originally created as part of a competition, but it proved so popular that it had to be shared again.

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How to make a high protein smoothie

Thanks to the cottage cheese, there’s already a lot of protein in this smoothie.

You can make it EVEN higher in protein with added protein powder. It blends up nice and smooth. I’ve tested it with and without, and I prefer the consistency with it, but it’s great both ways.

Swapping the coconut milk for regular milk would also add a few more grams. I don’t do this as we’re already using dairy for the cottage cheese and possibly protein powder.

But tell me how the smoothie tastes!

The cool thing about adding protein powder is that you can also change the flavour any way you like. I use strawberry and banana in this breakfast smoothie and it tastes and feels like cheesecake, but you can add chocolate, rocky road, or vanilla protein powder to change things up. Go wild!

My favourite is cookies and cream.

Extra flavour ideas

Peanut butter
Pineapple
Mango
Raspberries
Other berries

You can really add as many fruits as you like to this smoothie.

Make mine a shake!

It’s kind of a cottage cheese shake, as it’s quite thick. I found adding a little water when necessary thins it down if you prefer it that way. However you like it, the taste is guaranteed. Enjoy!

High Protein Cottage Cheese Smoothie (with strawberry and banana)

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4.72 from 14 votes

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Cuisine:Vegetarian

Diet: egg-free, gluten-free

Prep Time:3 minutes minutes

Total Time:3 minutes minutes

Servings:2 people

Calories:347kcal

Author: HurryTheFoodUp

Ingredients

• 1 banana
• 1 cup strawberries, fresh (frozen is fine too; you can use any berries you happen to have around)
• 1 cup low fat coconut milk *
• 1 cup low fat cottage cheese *
• 2 tbsp chia seeds

Optional

• 1 scoop protein powder

Get Recipe Ingredients

Instructions

• One of the joys and reasons for the ever-lasting popularity of smoothies lies in the simplicity of it all.
• Just throw all the ingredients into a blender (peel the banana first ;)) and press the magic button.
• If smoothie is too thick, add some water. If it’s how you like it, serve!

NOTES

*we’ve used low fat coconut milk and cottage cheese here to save on calories and fats. You can use regular versions of both of course, and it works out at around 510 kcals per serving instead.

 

The nutritional information shown includes the optional protein powder.

Nutrition

Nutrition Facts

High Protein Cottage Cheese Smoothie (with strawberry and banana)

Amount per Serving

Calories

347

% Daily Value*

Fat

 

13

g

20

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

1

g

Cholesterol

 

22

mg

7

%

Sodium

 

607

mg

26

%

Potassium

 

582

mg

17

%

Carbohydrates

 

34

g

11

%

Fiber

 

9

g

38

%

Sugar

 

14

g

16

%

Protein

 

26

g

52

%

Vitamin A

 

99

IU

2

%

Vitamin C

 

48

mg

58

%

Calcium

 

261

mg

26

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

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