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–+ servings

High Protein Cottage Cheese Smoothie (with strawberry and banana)

Course: Breakfast
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Vegetarian
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 2 people
Calories: 347kcal
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Ingredients

  • 1 banana
  • 1 cup strawberries, fresh (frozen is fine too; you can use any berries you happen to have around)
  • 1 cup low fat coconut milk *
  • 1 cup low fat cottage cheese *
  • 2 tbsp chia seeds

Optional

Instructions

  • One of the joys and reasons for the ever-lasting popularity of smoothies lies in the simplicity of it all.
  • Just throw all the ingredients into a blender (peel the banana first ;)) and press the magic button.
  • If smoothie is too thick, add some water. If it’s how you like it, serve!

Nutrition

Calories: 347kcal | Carbohydrates: 34g | Protein: 26g | Fat: 13g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 607mg | Potassium: 582mg | Fiber: 9g | Sugar: 14g | Vitamin A: 99IU | Vitamin C: 48mg | Calcium: 261mg | Iron: 2mg