Ready Legumes
- Updated on Apr 23, 2024
Ready Legumes
Calories:567kcal
Ingredients
- 1 pack of mixed legumes (1 pack = 8.8oz = 250g)
- 3.5 oz low fat feta cheese (or salad cheese)
- 1.8 oz arugula/rocket
- 2 tbsp balsamic vinegar
Instructions
- Warm the legumes by packet instructions (usually 1-2 mins in the microwave).
- Give the rocket/arugula a quick wash and pat dry. Layer it on a plate.
- Add the legumes. Chop the cheese and add that too.
- Spoon over a little balsamic vinegar and you're ready!
Nutrition
Nutrition Facts
Ready Legumes
Amount per Serving
Calories
567
% Daily Value*
Fat
21
g
32
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.04
g
Cholesterol
53
mg
18
%
Sodium
916
mg
40
%
Potassium
350
mg
10
%
Carbohydrates
59
g
20
%
Fiber
1
g
4
%
Sugar
15
g
17
%
Protein
35.5
g
71
%
Vitamin A
2018
IU
40
%
Vitamin C
13
mg
16
%
Calcium
145
mg
15
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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