Ready Legumes
Calories: 567kcal
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Ingredients
- 1 pack of (250 g) mixed legumes (1 pack = 8.8oz = 250g)
- 3.5 oz (100 g) low fat feta cheese (or salad cheese)
- 1.8 oz (50 g) arugula/rocket
- 2 tbsp balsamic vinegar
Instructions
- Warm the legumes by packet instructions (usually 1-2 mins in the microwave).
- Give the rocket/arugula a quick wash and pat dry. Layer it on a plate.
- Add the legumes. Chop the cheese and add that too.
- Spoon over a little balsamic vinegar and you're ready!
Nutrition
Calories: 567kcal | Carbohydrates: 59g | Protein: 35.5g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Cholesterol: 53mg | Sodium: 916mg | Potassium: 350mg | Fiber: 1g | Sugar: 15g | Vitamin A: 2018IU | Vitamin C: 13mg | Calcium: 145mg | Iron: 1mg