Leftovers Traybake
- Updated on Mar 26, 2023
Leftovers Traybake
This traybake is all you need for perfectly roasting delicious vegegie goodness!
Servings:1 serving
Calories:503kcal
Ingredients
- ½ cup leftover grains, cooked
- 2 cups leftover vegetables (eg. broccoli, potatoes, bell pepper, tomatoes)
- ¾ cups leftover protein source (legumes, cheese, tofu etc.)
- 2 tsp vegetable oil
- seasoning of your choice (get creative or just salt)
- 3 tbsp dip of choice (eg. hummus, yogurt)
Instructions
- Pre-heat your oven to 200°C (400°F)
- Chop vegetables into 1 inch cubes (2.5cm) and place on a baking sheet and tray.2 cups leftover vegetables
- Add protein source to the tray.¾ cups leftover protein source (legumes, cheese, tofu etc.)
- Coat with a seasoning and oil of your choice.2 tsp vegetable oil, seasoning of your choice
- Baking time is between 20 and 40 minutes (check and remix at 20 minutes). The veggies will cook quicker or slower depending on the size that you chop them.
- When the veggies look crispy and are tender inside remove from oven. Poking with a knife will tell you if they're ready – it should slide through easily.
- Garnish with grains. Serve with a dip. Enjoy! 🙂3 tbsp dip of choice, ½ cup leftover grains, cooked
NOTES
Check out this post on how to roast vegetables for inspiration from veggie combos, to seasoning and dip ideas!
Tip: You can use up lots of leftovers with this recipe
Nutrition
Nutrition Facts
Leftovers Traybake
Amount per Serving
Calories
503
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
5
g
Sodium
232
mg
10
%
Potassium
1165
mg
33
%
Carbohydrates
72
g
24
%
Fiber
21
g
88
%
Sugar
10
g
11
%
Protein
23
g
46
%
Vitamin A
1264
IU
25
%
Vitamin C
164
mg
199
%
Calcium
246
mg
25
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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