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Leftovers Traybake

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A plate of leftovers traybake
Leftovers Traybake
5 from 1 vote
This traybake is all you need for perfectly roasting delicious vegegie goodness!
Cuisine:Vegan, Vegetarian
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Servings:1 serving
Calories:503kcal

Ingredients

  • ½ cup leftover grains, cooked
  • 2 cups leftover vegetables (eg. broccoli, potatoes, bell pepper, tomatoes)
  • ¾ cups leftover protein source (legumes, cheese, tofu etc.)
  • 2 tsp vegetable oil
  • seasoning of your choice (get creative or just salt)
  • 3 tbsp dip of choice (eg. hummus, yogurt)

Instructions

  • Pre-heat your oven to 200°C (400°F)
  • Chop vegetables into 1 inch cubes (2.5cm) and place on a baking sheet and tray.
    2 cups leftover vegetables
  • Add protein source to the tray.
    ¾ cups leftover protein source (legumes, cheese, tofu etc.)
  • Coat with a seasoning and oil of your choice.
    2 tsp vegetable oil, seasoning of your choice
  • Baking time is between 20 and 40 minutes (check and remix at 20 minutes). The veggies will cook quicker or slower depending on the size that you chop them.
  • When the veggies look crispy and are tender inside remove from oven. Poking with a knife will tell you if they're ready – it should slide through easily.
  • Garnish with grains. Serve with a dip. Enjoy! 🙂
    3 tbsp dip of choice, ½ cup leftover grains, cooked

NOTES

Check out this post on how to roast vegetables for inspiration from veggie combos, to seasoning and dip ideas!
Tip: You can use up lots of leftovers with this recipe

Nutrition

Nutrition Facts
Leftovers Traybake
Amount per Serving
Calories
503
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
5
g
Sodium
 
232
mg
10
%
Potassium
 
1165
mg
33
%
Carbohydrates
 
72
g
24
%
Fiber
 
21
g
88
%
Sugar
 
10
g
11
%
Protein
 
23
g
46
%
Vitamin A
 
1264
IU
25
%
Vitamin C
 
164
mg
199
%
Calcium
 
246
mg
25
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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