Leftovers Traybake
- Updated on Mar 26, 2023
HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.
Leftovers Traybake
This traybake is all you need for perfectly roasting delicious vegegie goodness!
Servings:1 serving
Calories:503kcal
Ingredients
- ½ cup leftover grains, cooked
- 2 cups leftover vegetables (eg. broccoli, potatoes, bell pepper, tomatoes)
- ¾ cups leftover protein source (legumes, cheese, tofu etc.)
- 2 tsp vegetable oil
- seasoning of your choice (get creative or just salt)
- 3 tbsp dip of choice (eg. hummus, yogurt)
Instructions
- Pre-heat your oven to 200°C (400°F)
- Chop vegetables into 1 inch cubes (2.5cm) and place on a baking sheet and tray.2 cups leftover vegetables
- Add protein source to the tray.¾ cups leftover protein source (legumes, cheese, tofu etc.)
- Coat with a seasoning and oil of your choice.2 tsp vegetable oil, seasoning of your choice
- Baking time is between 20 and 40 minutes (check and remix at 20 minutes). The veggies will cook quicker or slower depending on the size that you chop them.
- When the veggies look crispy and are tender inside remove from oven. Poking with a knife will tell you if they're ready – it should slide through easily.
- Garnish with grains. Serve with a dip. Enjoy! 🙂3 tbsp dip of choice, ½ cup leftover grains, cooked
NOTES
Check out this post on how to roast vegetables for inspiration from veggie combos, to seasoning and dip ideas!
Nutrition
Nutrition Facts
Leftovers Traybake
Amount per Serving
Calories
503
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
5
g
Sodium
232
mg
10
%
Potassium
1165
mg
33
%
Carbohydrates
72
g
24
%
Fiber
21
g
88
%
Sugar
10
g
11
%
Protein
23
g
46
%
Vitamin A
1264
IU
25
%
Vitamin C
164
mg
199
%
Calcium
246
mg
25
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments