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Leftovers Traybake

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A plate of leftovers traybake
Leftovers Traybake
5 from 1 vote
This traybake is all you need for perfectly roasting delicious vegegie goodness!
Cuisine:Vegan, Vegetarian
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Servings:1 serving
Calories:503kcal

Ingredients

  • ½ cup leftover grains, cooked
  • 2 cups leftover vegetables (eg. broccoli, potatoes, bell pepper, tomatoes)
  • ¾ cups leftover protein source (legumes, cheese, tofu etc.)
  • 2 tsp vegetable oil
  • seasoning of your choice (get creative or just salt)
  • 3 tbsp dip of choice (eg. hummus, yogurt)

Instructions

  • Pre-heat your oven to 200°C (400°F)
  • Chop vegetables into 1 inch cubes (2.5cm) and place on a baking sheet and tray.
    2 cups leftover vegetables
  • Add protein source to the tray.
    ¾ cups leftover protein source (legumes, cheese, tofu etc.)
  • Coat with a seasoning and oil of your choice.
    2 tsp vegetable oil, seasoning of your choice
  • Baking time is between 20 and 40 minutes (check and remix at 20 minutes). The veggies will cook quicker or slower depending on the size that you chop them.
  • When the veggies look crispy and are tender inside remove from oven. Poking with a knife will tell you if they're ready – it should slide through easily.
  • Garnish with grains. Serve with a dip. Enjoy! 🙂
    3 tbsp dip of choice, ½ cup leftover grains, cooked

NOTES

Check out this post on how to roast vegetables for inspiration from veggie combos, to seasoning and dip ideas!

Nutrition

Nutrition Facts
Leftovers Traybake
Amount per Serving
Calories
503
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
5
g
Sodium
 
232
mg
10
%
Potassium
 
1165
mg
33
%
Carbohydrates
 
72
g
24
%
Fiber
 
21
g
88
%
Sugar
 
10
g
11
%
Protein
 
23
g
46
%
Vitamin A
 
1264
IU
25
%
Vitamin C
 
164
mg
199
%
Calcium
 
246
mg
25
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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