Go Back
+ servings
A plate of leftovers traybake

Leftovers Traybake

Course: Oven recipes
Cuisine: Vegan, Vegetarian
Time: Max 45 min
Calories: 450 - 650 kcal
Type: leftover recipe rotation, meal plan recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 1 serving
Calories: 503kcal
Print Recipe Add to Collection

Ingredients

  • ½ cup (110 g) leftover grains, cooked
  • 2 cups (300 g) leftover vegetables (eg. broccoli, potatoes, bell pepper, tomatoes)
  • ¾ cups (160 g) leftover protein source (legumes, cheese, tofu etc.)
  • 2 tsp vegetable oil
  • seasoning of your choice (get creative or just salt)
  • 3 tbsp dip of choice (eg. hummus, yogurt)

Instructions

  • Pre-heat your oven to 200°C (400°F)
  • Chop vegetables into 1 inch cubes (2.5cm) and place on a baking sheet and tray.
  • Add protein source to the tray.
  • Coat with a seasoning and oil of your choice.
  • Baking time is between 20 and 40 minutes (check and remix at 20 minutes). The veggies will cook quicker or slower depending on the size that you chop them.
  • When the veggies look crispy and are tender inside remove from oven. Poking with a knife will tell you if they're ready – it should slide through easily.
  • Garnish with grains. Serve with a dip. Enjoy! :-)

Nutrition

Calories: 503kcal | Carbohydrates: 72g | Protein: 23g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 232mg | Potassium: 1165mg | Fiber: 21g | Sugar: 10g | Vitamin A: 1264IU | Vitamin C: 164mg | Calcium: 246mg | Iron: 8mg