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Amino Mania - tasty veggie meal plan | Hurry The Food Up

Hello healthy veggie!

It’s that time of the week… 🥁 your new meal plan is here! And while it’s designed for weight loss, we’re making sure it’s packed with fun and flavour, too!

First up, imagine waking up to a warm, fluffy cake that feels like a treat but fuels your day like a champ. That’s our take on TikTok’s Baked Oats!

A dreamy mix of Greek yogurt, juicy berries, and a zesty lemon twist, all topped with creamy frosting—plus a whopping 25g of protein per serving. Talk about a good morning!

Also, you can use any berries that are in season for it – choose your fave locally!

Now, let’s talk fennel. I used to have no idea what to do with it, but after trying our Roasted Fennel and Carrots with Chickpeas 🥕🌱, I’m officially obsessed.

Sweet roasted carrots meet fragrant fennel, all drizzled with a zippy lemon-thyme dressing and finished with tangy feta. Oh, and there’s a generous helping of spinach for that extra veggie boost! It’s the perfect fresh and flavorful dish to welcome spring.

So get ready to dig into these tasty, feel-good meals 🍝—they’ll keep you full, happy, and energized all week long!

On to this week’s stats:

Here’s your info in a neat table:

Plan Type	Calories (kcal)	Protein (g)	Notes
Three Main Meals	~1300	65	Base meal plan with three high-protein meals
With Snacks	~1540	87	Includes snacks; protein can be higher if swapping Chocolate Protein Pudding for a protein shake
With Big Snack	~2020	111	Includes the big snack for max protein intake

Let me know if you need any tweaks! 😊

If you’re not sure how many calories you should be eating please have a quick read through this page on calories.

Feel free to reach out if you have any questions.

Dave 🙂

PS. don’t forget – further down on this page is a list of which recipes can be made ahead, which can be frozen and some vegan alternatives if you fancy them.

Your feedback is valuable to us. If there’s anything else you’d like to have in the plans, just give us a shout!

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Meal Plan Tutorial Make it Meal Prep Adding Custom Recipes Calorie Guide

Want to edit the plan? Hit in the meal planner below to save to My Collection.

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.

Recipe Tips:

Cornmeal Porridge: any berries you like can be eaten with this dish. I definitely recommend whatever your fave is, or whatever is in season near you!
Vegan Poke Bowl with Sesame Tofu: make sure to store the cucumber, radish and carrots in an airtight container, so that they keep fresh until day 2.
The Lentil Patties can be used as burgers to make things more exciting for kids!
Scrambled Egg on Avocado Toast: if you only shop once a week, get an avocado that is ripe on days 3 and 4.
Manchester Baked Potato: it is cooked in the microwave to save time, but you can absolutely use the oven as well.
Healthy Protein Baked Oats: you can use any berries you like.
The spinach for the Spinach Pasta in days 5/6 would need to be frozen.

Meal Prep (Quick Tutorial): These recipes can be made ahead.

Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.

Vegan Poke Bowl with Sesame Tofu
Lentil Patties
Manchester Baked Potato (the potato can be reheated, add the topping fresh)
Healthy Protein Baked Oats
Creamy Vegan Cauliflower Soup (soup cooked the day before will enhance the flavor even more)
Chocolate Protein Pudding

Freezable:

Lentil Patties
Scrambled Egg on Avocado Toast (freeze the scrambled egg after cooking so you can make big batches)
Manchester Baked Potato (the potato itself can be frozen, I’d keep the toppings fresh)
Healthy Protein Baked Oats
Creamy Vegan Cauliflower Soup
Spinach Pasta (spinach only)

Vegan Alternatives (More Here)

Breakfast: Tasty start of a day Smooching Mushrooms on Toast
Lunch: Heavenly inspiration Easy Vegetable Frittata
Dinner: Nutritious and delicious Sweet Potato Burritos

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

More Recipes

New: 1-on-1 Nutrition Coaching

We decided to open this personal coaching with James for a few clients each month. This offer is for you when you’re:

looking for accountability.
struggling to lose weight despite your best efforts.
looking for personal advice on making the vegetarian diet work for you.

Book Now

(James can only accept a limited number of clients)

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.