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Quorn (mycoprotein) Sandwiches

Quorn (mycoprotein) Sandwiches
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2 sandwiches with a Quorn filling (or similar veggie protein slice)
Servings:1
Calories:487kcal

Ingredients

  • 4 slices wholegrain bread
  • 2 oz quorn (or 6 slices)
  • 2 tbsp low fat cream cheese
  • 8 slices cucumber
  • 1 handful spinach

NOTES

2 wholemeal bagels with a quorn (mycoprotein) filling. You can use similar veggie protein fillings as you wish.

Nutrition

Nutrition Facts
Quorn (mycoprotein) Sandwiches
Amount per Serving
Calories
487
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
16
mg
5
%
Sodium
 
809
mg
35
%
Potassium
 
476
mg
14
%
Carbohydrates
 
64
g
21
%
Fiber
 
8
g
33
%
Sugar
 
9
g
10
%
Protein
 
31
g
62
%
Vitamin A
 
3021
IU
60
%
Vitamin C
 
10
mg
12
%
Calcium
 
235
mg
24
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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