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–+ servings

Quorn (mycoprotein) Sandwiches

Course: Snack
Calories: 450 - 650 kcal
Type: Higher Calories, meal plan recipes, sandwich rotation
Servings: 1
Calories: 487kcal
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US Customary - Metric

Ingredients

  • 4 slices wholegrain bread
  • 2 oz (60 g) quorn (or 6 slices)
  • 2 tbsp low fat cream cheese
  • 8 slices cucumber
  • 1 handful spinach

Nutrition

Calories: 487kcal | Carbohydrates: 64g | Protein: 31g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 16mg | Sodium: 809mg | Potassium: 476mg | Fiber: 8g | Sugar: 9g | Vitamin A: 3021IU | Vitamin C: 10mg | Calcium: 235mg | Iron: 5mg