HP – Spinach Tomato Quesadilla
- Updated on Nov 30, 2022
HP – Spinach Tomato Quesadilla
Spinach Tomato Quesadillas. Easy to make and ready in 15 minutes max. It’s packed full of vitamins K and A, B2 and B6, C, calcium and potassium. Incredible.
Servings:2 quesadillas
Calories:638kcal
Ingredients
- 2 large tomato (sliced)
- 2 cups spinach
- 2 tbsp pesto (make sure it’s the vegetarian kind)
- 2 oz cheddar cheese (sliced)
- 1 ball low fat mozzarella (1 ball = 125g/4.5oz)
- 4 wholegrain tortillas (small)
Instructions
- Grab a tortilla and spread a layer of pesto over half of it. You can make your own too.
- Add a light layer of cheese slices (mixing the cheddar and mozzarella together).
- Add the tomato in slices, spinach, and top it with another layer of cheese.
- Fold the second half of the tortilla on top and place in a pan.
- Heat on medium for about 4 minutes. If you want, place a pot on top of the quesadilla so that it flattens nicely.
- Flip and heat for another 4 minutes until the cheese has melted.
- Munch.
NOTES
MAKE IT GLUTEN FREE: Use gluten-free tortillas, like these brown rice tortillas.
Adapted from The Garden Grazer – Thanks Kaitlin!!
Adapted from The Garden Grazer – Thanks Kaitlin!!
Nutrition
Nutrition Facts
HP – Spinach Tomato Quesadilla
Amount per Serving
Calories
638
% Daily Value*
Fat
32
g
49
%
Saturated Fat
15
g
94
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
70
mg
23
%
Sodium
1318
mg
57
%
Potassium
673
mg
19
%
Carbohydrates
57
g
19
%
Fiber
9
g
38
%
Sugar
10
g
11
%
Protein
33
g
66
%
Vitamin A
5216
IU
104
%
Vitamin C
33
mg
40
%
Calcium
925
mg
93
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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