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Spinach Tomato Quesadillas is served | hurrythefoodup.com

HP - Spinach Tomato Quesadilla

Course: Lunch, Main Course
Cuisine: Mexican, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: Higher Calories
Diet: egg-free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 quesadillas
Calories: 638kcal
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US Customary - Metric

Ingredients

  • 2 large tomato (sliced)
  • 2 cups (60 g) spinach
  • 2 tbsp pesto (make sure it's the vegetarian kind)
  • 2 oz (60 g) cheddar cheese (sliced)
  • 1 ball (125 g) low fat mozzarella (1 ball = 125g/4.5oz)
  • 4 wholegrain tortillas (small)

Instructions

  • Grab a tortilla and spread a layer of pesto over half of it. You can make your own too.
  • Add a light layer of cheese slices (mixing the cheddar and mozzarella together).
  • Add the tomato in slices, spinach, and top it with another layer of cheese.
  • Fold the second half of the tortilla on top and place in a pan.
  • Heat on medium for about 4 minutes. If you want, place a pot on top of the quesadilla so that it flattens nicely.
  • Flip and heat for another 4 minutes until the cheese has melted.
  • Munch.

Video

Nutrition

Calories: 638kcal | Carbohydrates: 57g | Protein: 33g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 1318mg | Potassium: 673mg | Fiber: 9g | Sugar: 10g | Vitamin A: 5216IU | Vitamin C: 33mg | Calcium: 925mg | Iron: 4mg