HP – Mexican Style Breakfast Wraps
- Updated on Sep 14, 2022
HP – Mexican Style Breakfast Wraps
Servings:1 serving
Calories:579kcal
Ingredients
- 4 tbsp sweet corn (drained and rinsed)
- 4 tbsp green peas (frozen is fine)
- 2 eggs
- 1 tbsp olive oil
- ¼ red onion
- 1 lime (juiced and zested)
- Salt and pepper to taste
- 1 wraps (large)
Optional
- 2 tbsp cilantro/coriander, fresh
- 2 tbsp low fat cream cheese
Instructions
- Fry the rinsed sweet corn at a high heat in just a little olive oil (be careful, sometimes they like to ‘jump’).
- When they’re done, throw in the frozen peas so they get warm.
- Whisk the eggs and fry them like scrambled eggs in a pan with a little olive oil.
- In the meantime, dice the onion, chop the cilantro, zest and juice the lime, and add everything to a bowl. Add a little salt and pepper to taste.
- Roll out the wrap and put the eggs on the bottom, layer everything else on top. Roll it up and enjoy!
Optional
- Grill the rolled wraps in a pan for a minute – don’t let them burn! Otherwise, eat as they are!
Make it gluten-free
- You can also pick up gluten-free wraps in selected stores. Whole Foods should definitely have it. If you are unlucky make an open sandwich with your favourite gluten-free bread instead.
NOTES
Coriander divides camps – if you’re a lover add some to the wraps at the end. If you’re not, don’t! It’s also delicious served with a dollop of creme fraiche or sour cream!
Please note the nutritional data doesn’t include the optional ingredients.
Nutrition
Nutrition Facts
HP – Mexican Style Breakfast Wraps
Amount per Serving
Calories
579
% Daily Value*
Fat
31
g
48
%
Saturated Fat
9
g
56
%
Trans Fat
0.03
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
15
g
Cholesterol
344
mg
115
%
Sodium
1107
mg
48
%
Potassium
584
mg
17
%
Carbohydrates
56
g
19
%
Fiber
10
g
42
%
Sugar
13
g
14
%
Protein
24
g
48
%
Vitamin A
1343
IU
27
%
Vitamin C
49
mg
59
%
Calcium
222
mg
22
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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