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HP - Mexican Style Breakfast Wraps

Course: Lunch
Cuisine: Vegetarian
Calories: 450 - 650 kcal
Type: Higher Calories
Prep Time: 3 minutes
Cook Time: 3 minutes
Total Time: 6 minutes
Servings: 1 serving
Calories: 579kcal
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Ingredients

Optional

  • 2 tbsp cilantro/coriander, fresh
  • 2 tbsp low fat cream cheese

Instructions

  • Fry the rinsed sweet corn at a high heat in just a little olive oil (be careful, sometimes they like to ‘jump’).
  • When they’re done, throw in the frozen peas so they get warm.
  • Whisk the eggs and fry them like scrambled eggs in a pan with a little olive oil.
  • In the meantime, dice the onion, chop the cilantro, zest and juice the lime, and add everything to a bowl. Add a little salt and pepper to taste.
  • Roll out the wrap and put the eggs on the bottom, layer everything else on top. Roll it up and enjoy!

Optional

  • Grill the rolled wraps in a pan for a minute - don’t let them burn! Otherwise, eat as they are!

Make it gluten-free

  • You can also pick up gluten-free wraps in selected stores. Whole Foods should definitely have it. If you are unlucky make an open sandwich with your favourite gluten-free bread instead.

Nutrition

Calories: 579kcal | Carbohydrates: 56g | Protein: 24g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 344mg | Sodium: 1107mg | Potassium: 584mg | Fiber: 10g | Sugar: 13g | Vitamin A: 1343IU | Vitamin C: 49mg | Calcium: 222mg | Iron: 4mg