HP – Rush-Rush Couscous
- Updated on Sep 27, 2022
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HP – Rush-Rush Couscous
Servings:2 servings
Calories:570kcal
Ingredients
- 2 tsp olive oil
- 1 onion
- 1 clove garlic
- 8 oz firm tofu
- 1 cup instant couscous
- 1 cup vegetable broth
- 6 dates, dried
- 6 sun-dried tomatoes in oil
- 2 tbsp lemon juice
- ½ tsp chili flakes
- Salt and pepper to taste
- 2 handful cilantro/coriander, fresh (or mint, parsley, or all of that)
Instructions
- Heat up the oil on medium heat, then turn to low heat.2 tsp olive oil
- Chop and sauté the onion, chop the garlic, stir it in with the onion briefly.1 onion, 1 clove garlic
- Crumble in the tofu and season with a dash of salt. Cook for 1-2 minutes.8 oz firm tofu
- Add couscous, vegetable broth (it shouldn’t cover the couscous!) and chili flakes. Wait 5 minutes.1 cup instant couscous, 1 cup vegetable broth, ½ tsp chili flakes
- In the meantime, chop the dates and sundried tomatoes into small pieces.6 dates, dried, 6 sun-dried tomatoes in oil
- After 5 minutes, test the couscous. Too dry? Add 1-2 tbsp water.
- Not too dry? Liking the texture? Add dates, tomatoes, lemon juice, salt and pepper.2 tbsp lemon juice, Salt and pepper to taste
- Add the herbs.2 handful cilantro/coriander, fresh
- Enjoy!
Nutrition
Nutrition Facts
HP – Rush-Rush Couscous
Amount per Serving
Calories
570
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
5
g
Sodium
811
mg
35
%
Potassium
555
mg
16
%
Carbohydrates
96
g
32
%
Fiber
9
g
38
%
Sugar
17
g
19
%
Protein
23
g
46
%
Vitamin A
788
IU
16
%
Vitamin C
21
mg
25
%
Calcium
196
mg
20
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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