HP - Rush-Rush Couscous
Servings: 2 servings
Calories: 570kcal
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Ingredients
- 2 tsp olive oil
- 1 onion
- 1 clove garlic
- 8 oz (220 g) firm tofu
- 1 cup (170 g) instant couscous
- 1 cup (230 ml) vegetable broth
- 6 dates, dried
- 6 sun-dried tomatoes in oil
- 2 tbsp lemon juice
- ½ tsp chili flakes
- Salt and pepper to taste
- 2 handful cilantro/coriander, fresh (or mint, parsley, or all of that)
Instructions
- Heat up the oil on medium heat, then turn to low heat.
- Chop and sauté the onion, chop the garlic, stir it in with the onion briefly.
- Crumble in the tofu and season with a dash of salt. Cook for 1-2 minutes.
- Add couscous, vegetable broth (it shouldn’t cover the couscous!) and chili flakes. Wait 5 minutes.
- In the meantime, chop the dates and sundried tomatoes into small pieces.
- After 5 minutes, test the couscous. Too dry? Add 1-2 tbsp water.
- Not too dry? Liking the texture? Add dates, tomatoes, lemon juice, salt and pepper.
- Add the herbs.
- Enjoy!
Nutrition
Calories: 570kcal | Carbohydrates: 96g | Protein: 23g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 811mg | Potassium: 555mg | Fiber: 9g | Sugar: 17g | Vitamin A: 788IU | Vitamin C: 21mg | Calcium: 196mg | Iron: 3mg