Roasted Sweet Potato and Beetroot Salad is served on a plate that is on a white surface | Hurry The Food Up

HP – Roasted Sweet Potato and Beetroot Salad

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Smooth and hearty meets sweet and crunchy, this sweet potato and beetroot salad has got it going on!

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time:10

Cook Time:40

Total Time:50

Servings:2 servings

Calories:630kcal

Author: Abril Macías

Ingredients

16 oz sweet potato
1 tsp olive oil
10 oz beetroot, pre-cooked
2 spring onions
2 oz baby spinach
1.5 cups chickpeas, cooked (~1 can, 15oz/425g)
2 tbsp lemon juice
2 tbsp soy sauce
2 tbsp peanut butter
2 tbsp maple syrup
6 tbsp hot water
¼ tsp salt
2 tbsp sesame seeds
2 tbsp nutritional yeast

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Instructions

Preheat the oven to 220°C.
Wash the sweet potato thoroughly and slice it lengthwise in half. Put them on a baking tray and coat both halves with the olive oil and a big pinch of salt.
16 oz sweet potato, 1 tsp olive oil, ¼ tsp salt
Bake in the oven for 40-45 minutes or until they are tender.
Meanwhile, dice the beet and chop the spring onion finely.
10 oz beetroot, pre-cooked, 2 spring onions
In a small bowl whisk together the lemon juice, soy sauce, peanut butter, maple syrup, and hot water until incorporated.
2 tbsp lemon juice, 2 tbsp soy sauce, 2 tbsp peanut butter, 2 tbsp maple syrup, 6 tbsp hot water
To serve, cut each potato half lengthwise and top with baby spinach, chickpeas, beets, nutritional yeast and spring onion.
2 oz baby spinach, 1.5 cups chickpeas, cooked, 2 tbsp nutritional yeast
Finally drizzle some sauce across, season with salt and pepper per taste.

NOTES

Check out more of our delicious recipes:

Vibrant & Vegan Morrocan Couscous Salad

Mexican Feast Sweet Potato Burritos

Low Calorie Beetroot Soup

Rice To The Occasion Mediterranean Rice Bowl

Not Your Standard Salad Healthy Egg Salad

Nutrition

Nutrition Facts

HP – Roasted Sweet Potato and Beetroot Salad

Amount per Serving

Calories

630

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

1904

Potassium

1969

Carbohydrates

102

Fiber

Sugar

Protein

Vitamin A

35020

700

Vitamin C

Calcium

283

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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