Name: HP - Lentil Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 egg; 3 tbsp water; 2 tsp vanilla extract; 2 medium banana; ⅔ cup lentils, cooked; ⅔ cup wholegrain flour; 3 tsp baking powder; 2 tsp sugar; 1 tsp salt; 1 cup strawberries ((sliced)); 2 tbsp maple syrup; 2/3 cup low fat Greek Yogurt

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up

HP – Lentil Pancakes

Add to Collection Print Pin

5 from 1 vote

There is no time for chit-chat when fluffy lentil pancakes are to be cooked. Just follow a few deliciously easy steps.

Prep Time:5

Cook Time:10

Total Time:15

Servings:2 people

Calories:548kcal

Author: Abril Macías

Ingredients

2 egg
3 tbsp water
2 tsp vanilla extract
2 medium banana
⅔ cup lentils, cooked
⅔ cup wholegrain flour
3 tsp baking powder
2 tsp sugar
1 tsp salt
1 cup strawberries (sliced)
2 tbsp maple syrup
2/3 cup low fat Greek Yogurt

Get Recipe Ingredients

Instructions

Blend the egg, water, vanilla extract, banana, lentils, whole grain flour, baking powder, sugar and salt until you have a thick homogeneous batter. Some lentil streaks will be visible, but don’t worry, they won’t be noticeable when the pancakes are cooked.
2 egg, 3 tbsp water, 2 tsp vanilla extract, 2 medium banana, ⅔ cup lentils, cooked, ⅔ cup wholegrain flour, 3 tsp baking powder, 2 tsp sugar, 1 tsp salt
Heat a non-stick pan and add about ⅙ of the batter (the recipe makes 6 pancakes total). Turn the heat to low and cover with a lid. Cook until the top of the pancake appears to be dry, then turn and cook until the bottom of the pancake has browned. Repeat with the rest of the batter.
Serve lentil banana pancakes with strawberries, maple syrup and low fat greek yogurt as toppings.
1 cup strawberries, 2 tbsp maple syrup, 2/3 cup low fat Greek Yogurt

NOTES

Be careful of not over blending the batter, this will activate the gluten and the pancakes won’t be as fluffy and soft. To facilitate the process add the liquid ingredients first to the blender.
These are great frozen and reheated in the oven. So for people who want a quick breakfast or snack you just have to make a few batches, freeze and reheat whenever you want.
The pancakes are great on their own, so for people who want to cut more calories I recommend skipping the maple syrup. Do not skip the yogurt though, because it adds good protein.
Using 1/4 cup flour and 1/4 oats instead of ½ cup flour is very good as well. Resulting in less calories but also slightly less protein.

Love this recipe? We have more:

Berry Bonanza Raspberry Low Calorie Pancakes

How humanity was saved Lentil Patties (Vegetarian, High-Protein)

No More Mopey Mornings! Chia Breakfast Pudding

Just 2 ingredients and 25 mins Healthy Oatmeal Banana Cookies

Not just for Athletes! Vegan IRONMAN Oatmeal

Nutrition

Nutrition Facts

HP – Lentil Pancakes

Amount per Serving

Calories

548

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.01

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

168

Sodium

1269

Potassium

1639

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

374

Vitamin C

Calcium

440

Iron

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!