15 Low Calorie Desserts under 100 Calories | Hurry The Food Up

15 Low Calorie Desserts Under 100 Calories – diets meet desserts!

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15 Low Calorie Desserts under 100 Calories – Title Image | Hurry The Food Up

Yes, you heard correctly – low calorie desserts under 100 calories!

We have taken on the challenge of finding low calorie dessert recipes that don’t derail your weight loss goals, if that is what you’re working on.

If weight loss isn’t your thing, then easy healthy dessert recipes still make for a yummy little sweet treat to round off a big meal!

How to have your cake and eat it, with low calorie desserts under 100 calories!

Low calorie puddings can take many forms. Of course, keeping desserts under 100 calories limits your options to an extent – but not as much as you might think!

For example, sorbets present endless possibilities for healthy desserts for weight loss.

Sweet, fresh and cooling, a light sorbet is the perfect low fat dessert for a summer day!

You can use so many different fruits to make sorbet; from pineapple, to peach to watermelon. Delicious!

If you’re after something richer, silken tofu makes for an indulgent, yet blissfully light chocolate pudding.

An oasis in a dessert desert!

There are a million reasons to choose low calorie desserts under 100 calories.

Maybe you find yourself craving a kick of sugar after a big meal, but don’t have room in your belly for a big dessert. Now you can get your fix without feeling stuffed to the gunnels!

Naturally, low calorie desserts under 100 calories are going to be beneficial if you are trying to lose weight, as many desserts can be quite calorific.

In fact, if it was weight loss that brought you here, you should also check out our vegetarian weight loss course! We specialise in guiding vegetarians through a healthy process of weight loss.

But for now, enjoy trying out these delicious low calorie dessert recipes!

Ready in: 2 hours 40 minutes (2 hours freezing time)
Recipe by: Binky’sCulinaryCarnival
Bonus: fresh, sweet, cool
21 calories per serving

If you’ve got a ton of peaches, make this easy Peach Sorbet! It is super easy, vegan and the perfect no-guilt end of summer treat! You can make peach sorbet with or without an ice cream maker! No cutting up peaches either!

Vegan Chocolate Hummus

15 Low Calorie Desserts under 100 Calories – Dark Chocolate Hummus | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes
Recipe by: MyPlantifulCooking
Bonus: rich, creamy, versatile
30 calories per serving

This vegan dark chocolate dessert hummus is super creamy, fudgy and sweet, making it the perfect healthy high protein dip to have on hand !

Apple and Raspberry Puff Pastries

15 Low Calorie Desserts under 100 Calories – Raspberry Apple Puff Pastry Parcel | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: Kidgredients
Bonus: crispy, buttery, tart
70 calories per serving

Apple and Raspberry Puff Pastry Pies are perfect for when you need a quick and easy, yet super delicious dessert.

Banana Chocolate Popsicles

15 Low Calorie Desserts under 100 Calories – Chocolate Banana Popsicles | Hurry The Food Up
Check out the recipe here

Ready in: 5 hours 10 minutes (5 hours freezing time)
Recipe by: ASweetAlternative
Bonus: cool, rich, healthy
94 calories per serving

These banana chocolate popsicles are an easy, refreshing, and delicious summer dessert.

Vegan Chocolate Pudding

15 Low Calorie Desserts under 100 Calories – Vegan Chocolate Pudding | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes
Recipe by: DebraKlein
Bonus: creamy, high protein, easy
83 calories per serving

5-ingredients and 5 minutes is all you need to make creamy vegan chocolate pudding. Rich and chocolaty, dairy-free and delicious.

Watermelon Sorbet

15 Low Calorie Desserts Under 100 Calories - Watermelon Sorbet | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes + 4 hours freezing
Recipe by: BeyondTheChickenCoop
Bonus: cold, sweet, delicious
65 calories per serving

Watermelon is so refreshing on a hot day. Now just imagine it in a frozen form… Watermelon Sorbet has all the taste of regular watermelon but in a perfect iced form.

Gluten Free Almond Cookies

15 Low Calorie Desserts under 100 Calories – Gluten Free Almond Cookies | Hurry The Food Up
Check out the recipe here

Ready in: 5 minutes
Recipe by: JarOfLemons
Bonus: nutty, tasty, gluten-free
87 calories per serving

These yummy cookies are made with almond flour, only have 7 ingredients, and are topped with a delicious dark chocolate drizzle!

Watermelon Fruit Salad

15 Low Calorie Desserts under 100 Calories – Watermelon Salad with Mint| Hurry The Food Up
Check out the recipe here

Ready in: 5 minutes
Recipe by: IHeartUmami
Bonus: fresh, juicy, minty
76 calories per serving

Juicy Watermelon Fruit Salad w/ cantaloupe & honeydew over a bed of crushed mint-lime ice! A winning combination for the best summer watermelon mint salad!

Raspberry Frozen Yoghurt Bark

15 Low Calorie Desserts under 100 Calories – Healthy Raspberry Froyo Bark | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes prep + overnight freezing
Recipe by: FoodMeanderings
Bonus: creamy, refreshing, easy
49 calories per serving

This healthy and Weight Watchers friendly Raspberry Bliss Frozen Yogurt Bark is made with 0 % Greek yogurt, frozen raspberries and pantry items like mini chocolate chips, toffee bits, unsweetened coconut and low sugar raspberry jam so it’s quick and easy to make!

Easy Mango Aamras

15 Low Calorie Desserts under 100 Calories – Mango Aamras | Hurry The Food Up
Check out the recipe here

Ready in: 5 minutes
Recipe by: RachnaCooks
Bonus: creamy, high protein, easy
92 calories per serving

This is an easy aamras recipe. This common mango dessert is made in Gujarat and Maharashtra regularly in summer. Very easy and satisfying recipe.

Fresh Cantaloupe and Berry Nice Cream

15 Low Calorie Desserts under 100 Calories – Cantaloupe Berry Nice Cream | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes + 1 hour freezing time
Recipe by: MelissaTraub
Bonus: creamy, light, delicious
68 calories per serving

Light and delicious dairy-free, no added sugar recipe without needing an ice cream maker! Perfect for a hot summer day.

Eggless Sweet Potato Pie

15 Low Calorie Desserts under 100 Calories – Eggless Sweet Potato Pie | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: VegBuffet
Bonus: buttery, simple, tasty
95 calories per serving

Sweet Potato (locally called Shakarkandi) Pie are amazing desserts made using wheat flour to make the tart shells and the boiled sweet potato for the pie filling.

Mango Lassi Popsicles

15 Low Calorie Desserts under 100 Calories – Mango Lassi Popsicles | Hurry The Food Up
Check out the recipe here

Ready in: 5 minutes + overnight freezing time
Recipe by: NoSweatVegan
Bonus: cold, refreshing, sweet
61 calories per serving

Inspired by mango lassi, these lightly sweetened ice pops are made with cubed mango, creamy coconut yogurt, a touch of agave and lime juice, and the optional flavor boosts from turmeric and cardamom.

Mini Vanilla Mug Cake

15 Low Calorie Desserts under 100 Calories – Mini Vanilla Mug Cake | Hurry The Food Up
Check out the recipe here

Ready in: 5 minutes
Recipe by: GoHealthyWithBea
Bonus: warm, sweet, tasty
188 calories per serving

An easy and super fast dessert or snack for one! This homemade vegan vanilla mug cake is the best way to make yourself a nice treat in just 5 minutes. This delicious mug cake is cooked in 1 minute in a microwave oven.

Pineapple Sorbet With Mint (5 Min, Vegan)

Check out the recipe here
4.67 from 3 votes
Ready in: 5 minutes


Bonus: tangy, refreshing, light
81 calories per serving

Pineapple Sorbet with Mint. A refreshing summer sorbet full of fruity goodness, made from just 2 ingredients and ready in 5 minutes. Stacked with vitamins A, C, B6 and no cholesterol!

Print Pin
5 from 2 votes
Course Dessert
Cuisine Vegan, Vegetarian
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 81kcal

Ingredients

  • 1 can pineapple chunks (1 can = 20oz in juice, or ½ real pineapple)
  • 1 cup mint, fresh

Instructions

  • Drain the tin or chop up the real pineapple and put in bowl in freezer (it should take around 2 hours to freeze). Save a few chunks or a ring for garnish.
  • When it’s frozen use a hand blender or food processor to blend, along with mint (also keep a few mint leaves aside).
  • If you’re using fresh pineapple then I suggest blending first and freezing after, it seems to work better.
  • When nicely mixed, place in bowls and garnish each with the remaining chunks and leaves.
  • Serve immediately or put back in freezer until needed.

Nutrition

Nutrition Facts
15 Low Calorie Desserts Under 100 Calories
Serving Size
 
169 g
Amount per Serving
Calories
81
% Daily Value*
Fat
 
0.5
g
1
%
Sodium
 
16
mg
1
%
Potassium
 
355
mg
10
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
11.8
g
13
%
Protein
 
2
g
4
%
Vitamin A
 
2050
IU
41
%
Vitamin C
 
88.3
mg
107
%
Calcium
 
110
mg
11
%
Iron
 
6.1
mg
34
%
* Percent Daily Values are based on a 2000 calorie diet.

We hope you enjoyed experimenting with low calorie desserts under 100 calories! Let us know which of these low calorie puddings you liked best in the comments.

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

This article has been medically reviewed by James Bell

Healthy, nutritious and absurdly tasty food? That’s what I’m all about. I love recipes which are full of flavour but are good for you too. My job in family medicine led me to become a nutrition professional as well, with an aim to get people healthier just by the food they eat.

8 comments

  1. Hi Dave!
    I love your blogs! Thanks to you guys, I have discovered some very amazing vegan & gluten-free recipes!
    Just wanted to point out a minor discrepancy in this particular blog- The mini vanilla mug cake is actually 185 calories ( the author of the blog revised her calculations) and not 35 as mentioned here.
    I am quite heartbroken about it actually! 35 calories sounded like a dream come true!

    • Hi Neha, and thank you! Ahhh yes, well-spotted. We’ll get that changed. A shame indeed! I hope you can find something else from the list instead 🙂

    • Hi Neha! Thank you for pointing that out! We’ve corrected the number. And really thanks for the feedback, it’s much appreciated 😉

  2. 5 stars
    This is such a delicious looking list of recipes! Can’t wait to try a bunch of them!

  3. A well-curated list, and nice variety, as well. I quick skim of the links and dipping in here and there shows that many will be able to be made without fancy ingredients or techniques or equipment. That’s even better. Thanks for compiling this list, it will be quite useful!

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