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HP – Creamy Vegan Cauliflower Soup

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
HP – Creamy Vegan Cauliflower Soup
On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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5 from 2 votes
A beautiful vegan soup starring cauliflower and lentils, spiced with a taste of Morocco. High in protein, works for lunch or dinner.
Diet: dairy-free, egg-free, vegan
Prep Time:10 minutes
Cook Time:25 minutes
Total Time:35 minutes
Servings:2 servings
Calories:570kcal

Ingredients

Instructions

  • Prepare the cauliflower florets.
  • In a large pot, heat over high heat the olive oil. Add cauliflower and chopped almonds. Roast until they begin to brown.
  • Add chilli flakes, cinnamon, cumin, paprika and onion powder. Mix to cook for 1 more minute.
  • Add milk of choice and half the vegetable broth. Once the liquid boils, simmer for about 3 minutes or until the cauliflower is tender.
  • With a hand blender blend until you get a creamy consistency.
    On a marbled surface sits a saucepan full of vegan cauliflower soup. A person is holding a spoon over the saucepan with some soup on it | Hurry The Food Up
  • Add the rest of the vegetable broth, salt and red lentils. Simmer for about 15 minutes with a lid on, until lentils are tender and the soup has reduced to a semi-thick consistency. Be careful to stir so the bottom doesn’t stick.
  • Taste and add more salt and black pepper per taste.
  • Serve soup topped with more chopped almonds, cilantro leaves and a drizzle of olive oil. Eat with a side of bread.
    On a marbled table there is a board with slices of bread on it, next to two white bowls of vegan cauliflower soup. There is a small dish of sliced almonds and another with some cilantro. On the left there is a jug of olive oil | Hurry The Food Up

Nutrition

Nutrition Facts
HP – Creamy Vegan Cauliflower Soup
Amount per Serving
Calories
570
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
11
g
Sodium
 
2809
mg
122
%
Potassium
 
1244
mg
36
%
Carbohydrates
 
72
g
24
%
Fiber
 
20
g
83
%
Sugar
 
13
g
14
%
Protein
 
27
g
54
%
Vitamin A
 
1809
IU
36
%
Vitamin C
 
80
mg
97
%
Calcium
 
397
mg
40
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 2 votes (2 ratings without comment)

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