Ep. 28 – Master Your Menstrual Cycle and Exercise with Lizzy Palmer
- Updated on Oct 02, 2024
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Welcome to the 28th episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue.
In this episode, host James LeBaigue sits down with Lizzy Palmer, founder of the innovative fitness app Sync In, to discuss how women can tailor their exercise routines around their menstrual cycle for maximum comfort and performance.
Lizzy shares her journey in developing Sync In, an app designed to help women better understand how their hormonal fluctuations impact their energy levels, mood, and physical performance.
Throughout the episode, she explains how these hormonal shifts affect the body’s feeling and response to exercise.
The conversation dives into practical tips on how to adjust workouts based on where a woman is in her cycle.
James and Lizzy discuss how women can listen to their bodies and adjust their routines accordingly, preventing burnout and promoting overall well-being.
With a combination of expert insights and actionable advice, this episode is an essential guide for any woman looking to enhance her workout routine by understanding and respecting her body’s natural rhythms.
You can find it on YouTube below or you can listen to it here on your favourite provider.
Don’t omit the last week’s episode of Vegetarian Health and Longevity, where James LeBaigue chats with Dr. Tovar, a clinical psychologist and dietitian. They discuss how to overcome mental barriers to weight loss and how small habit changes can improve mindset and focus.
I hope you found this episode interesting and that it provided you with some actionable tips. If you did find it useful, please give the podcast a quick review on whatever platform you’re listening on.
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James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
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