How Much Protein is in a Duck Egg: Nutrition and More
There are 9 grams of protein in the average duck egg. Want to know more about the surprising nutrition of this egg and how it stacks up against others? Read on to find out!
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I can never stop stressing how important it is for us to know what we eat and how it’s good for us.
A duck egg is a major condiment for loads of delicacies around the world and make for some pretty great meals. If it’s an ingredient you’re interested in using, you’d be pleased to know it packs a punch when it comes to nutrition.
Duck eggs are a great source of protein for your daily diet as they contain 9 grams of protein each. Below is even more information about the nutrition of the average duck egg.
🥚Duck egg nutrition
There are loads of health benefits of duck eggs and it’s all thanks to the incredible nutrients each of them provides. Each duck egg contains approximately:
- 130 kcal
- 10g of fat
- 9g of protein
- 1g of carbohydrates
- 0g of fibre
They also contain some other nutrients like omega-3 fatty acids as well as vitamin A, vitamin D, and a good number of antioxidants.
So not only is it a great source of egg protein, but it’s also a decent source of some other important nutrients.
💪Are duck eggs high in protein?
Duck eggs are an excellent source of protein. Each duck egg provides 9g of protein as well as many other nutrients.
It’s great for building muscle and maintaining a healthy body weight so if you’re looking to achieve any of those, I’d say considering adding duck eggs to your pantry is a good start.
We also need more protein as we get older, so these are a great place to start.
🦆Are duck eggs better than chicken?
Duck eggs stack up pretty well against chicken eggs, providing some nutrients in greater amounts.
Comparing the egg yolks, the darker colored duck egg yolk indicates it contains greater amounts of vitamin A, omega-3 fatty acids and even more antioxidants than chicken eggs.
The nutritional comparison of duck eggs vs chicken eggs shows chicken eggs contain less essential nutrients like protein and fat as well as even calories overall in the same portion of the eggs.
The cooking method used was boiling as the nutritional content of 100g of boiled duck eggs was compared to that of 100g of boiled chicken eggs.
Both eggs are great sources of protein but duck eggs contain them in greater proportion.
It’s also important to note that the cholesterol content of the eggs differ as duck eggs have more cholesterol than chicken eggs so if you’ve got health concerns, you might want to keep that in mind.
🐔What has more protein a chicken or duck egg?
Duck eggs have more protein content than chicken eggs.
If we’re talking egg for egg, a duck egg has 9g of protein and if you’re wondering how much protein is in an large-sized chicken egg well that’s just about 6.3g.
This might not be a fair comparison seeing as a duck egg is almost one and a half times as big as a chicken egg.
But when compared gram for gram, duck eggs still contain slightly more protein than chicken eggs as 100g of chicken eggs contain 12.6 g of protein and 100g of duck eggs have 12.8g of protein.
This is based on the information obtained from this USDA duck egg nutrient table and this USDA chicken egg nutrient table.
😋Can I eat 2 duck eggs a day?
2 duck eggs in a day would be fine for most healthy people if it’s done every once in a while.
However, if you have been diagnosed with a cardiovascular disease or diabetes (or are at high risk of either) then current advice is no more than one egg a day.
🍳Can I eat duck eggs daily?
Duck eggs are an excellent source of a whole host of nutrients and so incorporating them into your regular diet isn’t a bad idea. However, we wouldn’t actually suggest that you eat duck eggs daily.
The same goes for chicken eggs: while they both might be a rich source of protein and nutrient-dense, they probably aren’t suitable for daily consumption.
🍽️How much protein is in three duck eggs?
A single duck egg contains about 9g of protein. Three duck eggs should contain approximately 27g of protein.
Two duck eggs would contain about 18g of protein.
Ingredients
- 1 duck egg
Nutrition
Dave Bell
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me. Lots of veggie protein is my way forward.
This article has been medically reviewed by James LeBaigue MSc Learn More
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
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