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HP – Toast, banana and nut butter

HP – Toast, banana and nut butter
James LeBaigue
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2 slices of wholemeal toast with nut butter and a banana
Servings:1
Calories:346kcal

Ingredients

  • 2 slices wholegrain bread
  • 1 tbsp nut butter
  • 1 banana

NOTES

Use your nut butter of choice. Unsweetened and unsalted

Nutrition

Nutrition Facts
HP – Toast, banana and nut butter
Amount per Serving
Calories
346
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Sodium
 
254
mg
11
%
Potassium
 
682
mg
19
%
Carbohydrates
 
54
g
18
%
Fiber
 
8
g
33
%
Sugar
 
18
g
20
%
Protein
 
12
g
24
%
Vitamin A
 
77
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
153
mg
15
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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