The 90+ Best Ever Gluten-Free Vegan Recipes
It could seem daunting to find vegan recipes that are gluten-free as well: you’ve already cut out animal products and now wheat has to go as well!?!?
But don’t worry, it’s a lot easier than it seems. I’ve found 101 delicious gluten-free vegan meals, for breakfast, lunch, and dinner. You’ve got options!
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While a vegan diet is often a choice, a gluten-free diet is a necessity for lots of people. Maybe you have coeliac disease or are gluten intolerant.
Or maybe you’ve just noticed a correlation between eating gluten and not feeling good, and you want to see if eliminating it alleviates your symptoms!
So, what are we cutting out/avoiding to make these recipes gluten-free? Gluten is found in wheat, barley, rye and some oats (you can buy gluten-free oats). It is a protein that is extremely resistant to the enzymes in your digestive tract that break down food.
Some people’s bodies have no problem breaking it down, but for those with coeliac disease, gluten intolerance or a wheat allergy, it causes health problems.
So what ingredients are both vegan AND gluten free?
Carbs: rice, corn and quinoa are all gluten-free and vegan! So while you will have to bid normal pasta farewell, you have options.
Many gluten free pasta and bread alternatives are vegan, but you should always check the label because some use egg as a binding agent in lieu of gluten.
Meat alternatives: Tofu, tempeh, quorn and soy protein are all good to go. Just avoid seitan because that is literally just made of vital wheat gluten! Again, check for use of egg as a binder, but most non-seitan meat alternatives should be fine.
Legumes: legumes as a food group have the seal of approval. A great source of vegan gluten free protein, they will be your best friend.
If you are giving up gluten for IBS reasons, maybe take the legumes slowly though, as they have also been known to…ahem…trouble…sensitive digestive tracts.
Fruit and veggies: all good, pile ’em on!
Milk alternatives: almost all good! Be careful with oat milk as some oats do contain gluten. The carton should specify if it is gluten free or not.
I think that you should be empowered to choose veganism AND respect any medical condition you may have. These recipes will show you how!
Let’s get into the recipes!
You’re going to love these recipes – a gluten free plant-based diet with no compromise on deliciousness or healthiness!
Vegan gluten-free breakfasts
1. Homemade Acai Bowl Recipe
Bonus: amazingly quick, delicious and full of health benefits
What are the health benefits? Is it really a superfood? Which product to buy? How to make an original Brazilian Acai Bowl? All answers inside!
2. Vegan IRONMAN Oatmeal
Recipe by: HurryTheFoodUp
Bonus: mega quick, easy, nutritious and so healthy!
This power breakfast inspired by IRONMAN champion Patrick Lange is the perfect vegan way to smash your health targets! One of our favourite vegan-gluten free breakfasts.
Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss
3. Kat’s Overnight Oats
Bonus: mega quick, super healthy and so tasty
Deliciously tasty and vegan overnight oats in a jar: High in fibre, great against diabetes and heart disease. Did we mention it’s vegan too?
4. Vegan Blackberry Smoothie
Bonus: super healthy, refreshing
A fruity vegan smoothie, packed with protein to fuel your day ahead (try more plant-based protein smoothies here). Love fruit and nuts? Then you’ll love this!
5. Cornmeal Porridge
Bonus: warming, filling
A classic homemade Jamaican breakfast made vegan and more nutritious – and bursting with the same sweet and scrumptiously savoury taste!
6. Strawberries and Cream Porridge
Protein: 5.8g
Calories: 346kcal
Ready in: 15 minutes
Recipe by: BlueSkyEating
Bonus: comforting, creamy, and completely delicious
A vibrant and delicious breakfast bowl – creamy porridge with warm, gooey strawberries and nourishing coconut.
7. Vegan Oat & Quinoa Waffles
Protein: 4g
Calories: 152 kcal
Ready in: 25 minutes
Recipe by: TheSimpleGreen
Bonus: incredibly easy, healthy, nutritious and tasty
Enjoy these fuss-free and tasty vegan gluten-free waffles made with oat and quinoa flour. The quinoa adds a wonderful nutty flavour and protein which helps to keep you full during the busy work or school mornings.
Make sure your waffle iron/maker is non-stick, otherwise, your waffles may come apart while cooking. For cast iron or other waffles irons, you may need to add a light coating of oil to make sure they don’t stick.
8. Vegan Banana Oatmeal Muffins
Protein: 4g
Calories: 163 kcal
Ready in: 30 minutes
Recipe by: MyPlantifulCooking
Bonus: tasty, moist, fluffy and naturally sweetened
These super moist and decadent banana date oatmeal muffins are vegan, sugar-free & can be made gluten-free ! Makes a perfect healthy breakfast or snack.
Vegan gluten-free lunches
9. Fitness Lentil Bean Salad
Bonus: tasty, healthy, quick and high in protein salad
Fitness Lentil Bean Salad. Ridiculously high in protein post-workout salad. 40g per bowl. Ready in 7 minutes. Tasty and effective.
10. Chickpea, Fennel & Olive Pancake
Bonus: quick, nutritious and mega delicious
These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps! One of our favourite vegan-gluten free pancake recipes.
11. Crunchy Asian Tofu Salad
Bonus: quick, beautiful, crispy and so healthy
Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better! One of our favourite vegan gluten-free salads.
12. Chickpea Winter Salad
Bonus: fresh, tasty and incredibly healthy salad
An animal friendly, fresh and tangy summer salad with some serious health benefits (more refreshing summer salad recipes this way). It’s fresh and new, but still prepped within 15 minutes – awesome!
13. Crazy Quick White Bean Salad
Bonus: quick, light, crunchy and full of health benefits
High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 10 minutes.
14. Broccoli and Cauliflower Salad
Bonus: healthy, filling, easy to make and exceptionally tasty
Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and rammed with nutrients.
15. Easy Pear and Walnut Salad
Bonus: fast, super delicious and incredibly beautiful salad 🙂
A beautifully crunchy salad with a mix of rocket leaves, dried fruits, pear and walnuts set this salad above the competition. And it’s vegan too!
16. Colourful Christmas Slaw
Bonus: easy, tasty, healthy and beautiful
Its bright, contrasting colours – the oranges, red and greens. The beautiful mix of un-cool veg that somehow fit together perfectly. Healthy, tasty and a perfect Christmas addition.
17. Turkish Lentil Salad
Bonus: healthy, tasty, very quick and high in protein salad
Turkish Lentil Salad with a honey mustard dressing. Easy and quick, ready in 7 minutes. Full of fiber, protein and vitamin K.
18. Thai Quinoa Salad
Bonus: fresh, tasty and incredibly healthy salad
Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.
19. Pimped Vegan Tomato Soup
Bonus: easy, filling, tasty, versatile and so flavorful
Show the competition why there’s only one winner with this creamy vegan and vegetarian tomato soup (if this sounds good to you, these vegetarian soups for weight loss might also appeal!). No dairy, just awesome.
20. Refreshing Carrot and Apple Salad
Bonus: simple ingredients, quick and refreshing salad
Easy Carrot and Apple Salad – just six ingredients that all combo really, really well together. It’s also animal-friendly and super-quick!
21. Asian-style Creamy Corn Soup
Recipe by: HurryTheFoodUp
Bonus: light, tasty, creamy and satisfyingly filling soup
This speedy and roasted creamy corn soup is here to show the world just how much vegan food rocks. Why shouldn’t vegans have all the fun?!
22. Vegan Lettuce Wraps
Bonus: light, crunchy
Looking for a light lunch or snack? Try our vegan lettuce wraps, inspired by Korean ssam & filled with crispy tofu!
23. Black Bean Burrito Bowl
Bonus: flavourful, filling
In this healthy burrito bowl we’ve got quinoa, avocado, pineapple, tofu and Adobo sauce for a sizzling taste bud fiesta!
24. Avocado Tomato Salad
Bonus: super fibrous, delicious
This avocado tomato salad is healthy and delicious, perfect for adding to a weight loss meal plan, or just as your new favourite go-to lunch!
25. Lentil Quinoa Salad
Bonus: high protein, super tasty
In this superfood salad red lentils and quinoa are jazzed up with crunchy almonds, tangy olives and creamy avocado.
26. Vegan Lentil and Potato Salad
Bonus: hearty, filling
This protein packed vegan lentil and potato salad is a perfect weight loss recipe (if you like the sound of this try one of these vegan protein salads too!). It’s filling, healthy and nutritious, while still tasting amazing!
27. Tofu and Hummus Buddha Bowl
Bonus: simple, great for meal prep
Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect easy vegan lunch recipe (or dinner!)
28. Quinoa Chickpea Buddha Bowl
Bonus: plant-based, fibrous
This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like?
29. Sweet Potato & Beetroot Salad
Bonus: easy, healthy, nutritious, full of flavor
Smooth and hearty meets sweet and crunchy, this sweet potato and beetroot salad has got it going on!
30. Easy Green Bean Salad
Bonus: simple, mega quick, surprisingly tasty and tangy salad
This easy green bean salad is ready in a staggering three minutes. Not many lunches can beat that!
31. Spiced Mango Guacamole Salad
Protein: 1g
Calories: 128 kcal
Ready in: 15 minutes
Recipe by: TheSuburbanSoapbox
Bonus: simple, refreshing, light and tasty
All your favorite guacamole ingredients in a big, flavorful salad. Chili Spiced Mango Guacamole Salad recipe is the BEST side dish for summer (and if you liked this, why not try our easy mango recipes too!).
32. Sesame Noodles
Protein: 13g
Calories: 746 kcal
Ready in: 10 minutes
Recipe by: MoonAndSpoonAndYum
Bonus: simple, quick, spicy and versatile
Super simple, easy, and delicious Sesame Noodles made with wholesome ingredients. Gluten-free, vegan, nut-free and soy-free.
33. Thai Peanut Zucchini Noodles
Protein: 4g
Calories: 119 kcal
Ready in: 20 minutes
Recipe by: TheKitchenGirl
Bonus: sweet, spicy, healthy and delicious
Thai Peanut Zucchini Noodles are zoodles quickly sauteed with fresh vegetables and tossed in a delectable peanut sauce (learn how to make zoodles here!).
Zucchini pasta is an easy dinner recipe that can be served warm or chilled as a pasta salad for lunch (check out these vegan zucchini recipes for more zoodle inspo!).
34. Red Lentil Pasta Salad
Protein: 3g
Calories: 223 kcal
Ready in: 22 minutes
Recipe by: MonicaNedeff
Bonus: super easy, flavorful and delicious
This easy Red Lentil Pasta Salad recipe is vegan and gluten-free (sound good? Try these vegan lentil dishes now!).
Dressed in an Italian herb dressing and full of Mediterranean flavor (check out these vegan Italian recipes for more delicious dishes like this one)!
35. Mediterranean Chickpea Salad
Protein: 1g
Calories: 118 kcal
Ready in: 45 minutes
Recipe by: TheSuburbanSoapbox
Bonus: simple, fresh, tasty and full of health benefits salad
Simple, fresh, healthy and delicious! This easy Mediterranean Chickpea Salad is quick and easy to make. So perfect for picnics and potlucks!
36. Ginger-Sesame Vegan Noodles
Protein: 14g
Calories: 520 kcal
Ready in: 23 minutes
Recipe by: MyQuietKitchen
Bonus: simple, zesty, fresh and comfort food
Easy vegan noodles made with ginger, garlic, and tahini. Perfect for busy weeknights or anytime you want simple vegan comfort food.
Double the recipe if serving more than 2 or 3 people. Leftovers taste great, too! Gluten-free and easily made oil-free and nut-free.
37. Curried Cauliflower Soup
Protein: 3g
Calories: 237 kcal
Ready in: 30 minutes
Recipe by: NourishPlate
Bonus: quick, delicious and healthy soup
Flavorful curried cauliflower soup is one of the best soups ever because it is made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.
Vegan gluten-free dinner recipes
38. Sexy Vegan Lentil Stew
Bonus: quick, nutritious and healthy dish, can be stored for a while in the fridge
The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health.
39. Vietnamese Noodle Soup
Bonus: easy, mega delicious, healthy and so good
After a delicious and filling dinner? Try our vegan pho recipe – a healthy Vietnamese noodle soup with crispy tofu topping!
40. Mexican Bean Stew
Bonus: simple, legume loaded, filling
After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now!
41. Curried Lentil Soup with Coconut
Bonus: fast, spicy, delicious and so good!
Follow our fool-proof simple cooking steps for the perfect coconut curry lentil soup. Packed with protein, fiber and a high-summer taste!
42. Dal Khichdi and Kachumber Salad
Bonus: tasty, crunchy and simple dish
Dal khichdi is a great weight loss dinner! It’s healthy, light but still filling, and a source of complete protein. Try it now!
43. Weight Loss Tikka Masala
Bonus: delicious, healthy, light, creamy
The classic curry takes on a new face with our vegan tikka masala. Full of healthy veg and fragrant flavours, this is sure to win your heart!
44. The Veggie King
Bonus: cheap ingredients, creamy,
So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend loads of time doing it, either.
45. Curried Butternut Squash Soup
Bonus: easy, tasty, healthy and warming soup
Easy Curried Butternut Squash and Coconut Soup. A delicious blend of coconut sweetness and curried squash make this an absolute fall treat.
46. Socca Pizza
Bonus: crispy, healthy, versatile and delicious both hot and cold!
Healthy vegetarian recipe for gluten-free socca pizza made with chickpea (besan) flour. It’s loaded with plant-based protein, easy to make and a delicious low-calorie treat!
An absolute favourite gluten-free vegan recipe and definitely our favourite vegan gluten-free pizza (we’ve got more vegan pizza ideas over here!).
47. Pineapple Fried Rice
Bonus: so easy, mega healthy and yummy dish!
Pineapple Fried Rice. Some food pairings were just meant to be together, and this is one of them. Get your sweet, crunchy and tropical hit right now!
48. Meatless Chili Sin Carne
Bonus: easy, delicious, full of health benefits, can be stored for a while in the fridge
Who said meat free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal friendly way.
49. Roasted Cauliflower Curry
Bonus: healthy, delicious and full of flavor🙂
An exciting fusion of Pakistani spices combine with crunchy roasted cauliflower in this classically cooked dish.
50. Pea and Mint Soup
Bonus: quick, light, warming and comforting soup
Irresistible Pea and Mint Soup, the classic British dish that’s fresh, light and with the promise of summer yet to come!
51. Easy Vegan Cauliflower Curry
Bonus: great taste, easy and quick meal 🙂
Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.
52. Flavourful Pea Pulao with Lemon
Bonus: simple, delicious and versatile dish
Flavourful Pea Pulao with Lemon. A zesty yet sweet, light but filling rice dish handed down through generations.
53. Vegan Stuffed Peppers
Bonus: quick preparation, great taste and full of health benefits
Vegan stuffed peppers packed with quinoa – and loads of flavour. Full of protein and with clear instructions in easy steps.
54. Aubergine (Eggplant) Curry
Bonus: tasty, quick and so healthy dish, can be stored for a while in the fridge
This amazing aubergine curry (or eggplant curry) is quick, vegan and soooo tasty. Brought to you by the kings of curry.
55. Vegetarian Thai Green Curry
Bonus: quick, healthy and satisfying curry 🙂
Ready in 30 minutes and packed full of taste, spice and a fresh lime kick. Delicious, nutritious and it’s even vegan, yaay.
56. Moroccan Vegetable Tagine
Protein: 11g
Calories: 432 kcal
Ready in: 1 hour 15 minutes
Recipe by: SixHungryFeet
Bonus: really tasty, filling and cheap recipe
Traditional Moroccan Tagine. Such a delicious meal to enjoy during a cold day. Yummy vegetables and chickpeas slow cooked in a spiced broth. Served with a mouth-watering tahini sauce.
57. Roasted Harissa Cauliflower Steaks
Protein: 6g
Calories: 112 kcal
Ready in: 30 minutes
Recipe by: StaceyHomeMaker
Bonus: easy, incredibly flavorful, delicious and crispy dish
Roasted vegan cauliflower steaks coated with harissa and topped with creamy cucumber mint yogurt sauce is a wildly flavorful 30-minute meal to enjoy any night of the week. Serve with cilantro lime quinoa and roasted veggies for a vibrant and filling dinner!
58. Lentil Salad with Vegetables
Protein: 10g
Calories: 327 kcal
Ready in: 10 minutes
Recipe by: DebraKlein
Bonus: easy, delicious and protein-rich
Oh, you’re going to crave this delicious vegan recipe. It’s hearty and satisfying, loaded with texture and color and super tasty. A beautiful and tasty way to get your veggies in.
59. Roasted Vegetable Lentil Salad
Protein: 19g
Calories: 417 kcal
Ready in: 45 minutes
Recipe by: RunningOnRealFood
Bonus: easy, healthy, flavorful and tasty, can be stored for a while in the fridge
This wonderful lentil salad is full of flavor but so simple to make. Roast the veggies, cook the lentils, mix and enjoy. This salad works well for food prep as the flavors are only better the next day. Enjoy anytime for a hearty, rustic, nourishing meal.
60. Red Lentil Potato Soup
Protein: 15g
Calories: 333 kcal
Ready in: 45 minutes
Recipe by: SkinnySpatula
Bonus: quick, easy, warming, zesty and full of flavour soup
This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty gluten free bread for a satisfying meal.
61. Cabbage Gratin with Vegan Cheese
Protein: 6g
Calories: 136 kcal
Ready in: 1 hour 10 minutes (just 20 minutes prep)
Recipe by: KetoVegetarianRecipes
Bonus: easy, creamy, cheesy and healthy
This cabbage gratin is made with roasted cabbage slices, which are then baked in a keto vegan cheese for a hearty keto vegan side dish.
62. French Ratatouille
Protein: 3g
Calories: 87 kcal
Ready in: 1 hour 10 minutes (just 10 minutes prep)
Recipe by: BaconIsMagic
Bonus: very easy, so tasty and full of health benefits
A classic French ratatouille recipe that is vegan, gluten-free but has lots of flavour.
63. Sriracha Baked Tofu Rice Bowls
Protein: 23g
Calories: 412 kcal
Ready in: 50 minutes
Recipe by: RunningOnRealFood
Bonus: easy to make, full of flavour and packed with nutrition
These delicious and healthy Sriracha Baked Tofu Brown Rice Bowls are a vegan take on Poke bowls. They’re easy to make, customizable with your favourite whole grain and veggie swaps and the ingredients can be made ahead of time if you have a busy week ahead.
64. Okra Fried Rice
Protein: 5g
Calories: 231 kcal
Ready in: 30 minutes
Recipe by: ThatGirlCooksHealthy
Bonus: easy, tasty and filling side dish
A low carb spin on ochro (okra) rice made with cauliflower rice, that is mildly seasoned. This bowl of goodness makes the perfect, healthy side dish for an abundance of recipes.
65. Roasted Vegetable Cheese Bake
Protein: 7g
Calories: 177 kcal
Ready in: 45 minutes
Recipe by: PlantProsperous
Bonus: quick and easy, delicious, cheesy and tender dish
A healthy vegan side dish featuring sauteed and oven-roasted vegetables covered in a creamy vegan cheese sauce before baking.
66. Chipotle Bean Tortilla Soup
Protein: 15g
Calories: 283 kcal
Ready in: 30 minutes
Recipe by: NourishAndFete
Bonus: simple, fast, nutritious and so tasty
This Chipotle Black Bean Tortilla Soup is easy to make and packed full of smoky, vibrant Mexican flavors. It’s naturally vegan and gluten-free, and ready on the stovetop in about 30 minutes.
67. Vegan Eggplant Meatballs
Protein: 5.6g
Calories: 133 kcal
Ready in: 1 hour
Recipe by: GoodFoodBaddie
Bonus: very easy, nutritious and mega tasty
Savoury meatballs made with roasted eggplant and mushroom nuzzled in a homemade marinara over gluten-free noodles. This easy vegan eggplant meatballs dish is the ultimate healthy, nourishing, and delicious comfort food.
Vegan gluten-free desserts
68. Baked Pears with Walnuts
Bonus: quick, mega tasty and healthy dessert
Cinnamon Baked Pears. They are super simple to make, take only five minutes of preparation, 25 minutes of baking, and always turn out great.
69. Chia Breakfast Pudding
Bonus: simple, quick and so tasty
Our Chia Breakfast Pudding calls for just 5 ingredients. Excellent for all those who don’t like to chow down on a big bowl of oats every morning!
70. Creamy Coconut Rice Pudding
Bonus: simple, super creamy and satisfying dessert
Creamy Coconut Rice Pudding with a tropical kick – super easy to make, a real joy to eat and it’s vegan too! Maybe even better than the “original”?
71. Avocado Chocolate Mousse
Bonus: creamy, delicious and no-sugar dessert
Smooth and Creamy Chocolate Avocado Mousse – the truly healthy dessert that ticks all the right boxes. It’s vegan too, but you wouldn’t know it! Enjoy it now:
Ingredients
- 6 dates, dried (pitted)
- 10 tbsp water (10 tbsp = 150 ml)
- 1 avocado (medium)
- 3 tsp cacao powder
- ½ cup raspberries, fresh (other berries are fine too of course)
- 1 tbsp maple syrup
Instructions
- Roughly chop the dates into small pieces.
- Chuck them, the maple syrup and water into a food processor and blend until smooth.
- Peel and add the avocado and cocoa. The easiest way to peel an avocado is to cut it in half, make a nick on each side and peel it like a banana.
- Blend again until creamy.
- Quick taste test – if you’d like it a little sweeter than add that tablespoon of maple syrup and quickly blend again.
- Now garnish with berries of your choice, raspberries for example. Leave it in the fridge for an hour or so to cool.
NOTES
Nutrition
72. Summer Peach Tart
Calories: 350 kcal
Protein: 7.5g
Ready in: 25 minutes prep + 5 minutes cook
Recipe by: AnnaBanana
Bonus: super easy, healthy and tasty no-bake dessert
This is an ideal summer dessert, vegan peach tart which doesn’t require any baking! Super smooth and sweet filling on gluten-free crust, topped with fresh summer fruits!
73. Vegan Chocolate Tart
Protein: 8g
Calories: 372 kcal
Ready in: 30 minutes prep and 5 hours chill time
Recipe by: MyQuietKitchen
Bonus: easy, creamy, rich and satisfying
This 8-ingredient, no-bake, vegan chocolate tart will impress your family and is so easy to prepare. Gluten-free and perfect for any occasion.
74. Apple Cranberry Crisp
Protein: 4g
Calories: 314 kcal
Ready in: 55 minutes
Recipe by: BinkysCulinaryCarnival
Bonus: easy, delicious and convenient dessert
Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!
75. Chocolate Apricot Flapjacks
Calories: 4.2g
Protein: 375 kcal
Ready in: 40 minutes
Recipe by: BlueSkyEating
Bonus: chewy, sticky, loaded with soft dried fruit and mega satisfying
Amazingly sweet and sticky gluten-free and vegan flapjacks, filled with apricots and topped with melted dark chocolate.
76. Apple Cinnamon Muffins
Protein: 4g
Calories: 234 kcal
Ready in: 35 minutes
Recipe by: GoHealthyWithBea
Bonus: mega easy, delicious and so healthy
Autumn is the perfect season for apple cinnamon muffins. Those are absolutely delicious with a nice cup of green tea.
77. Vegan Maple Almond Cookies
Protein: 5g
Calories: 232 kcal
Ready in: 24 minutes
Recipe by: TheSimpleGreen
Bonus: simple, healthy and tasty cookies
These melt-in-your-mouth vegan gluten-free maple almond cookies are made from a base of organic oat and almond flour and sweetened with Canadian maple syrup. Sprinkled with PRANA Amandine maple almonds, these are an awesome little indulgence!
Even more vegan gluten-free recipes:
78. Tomato Chutney
Bonus: quick, nutritious, naturally sweet and healthy snack
Taking the best from both Indian and British chutneys, this Anglo-Indian is the easiest, quickest and tastiest tomato chutney you’ll find on either continent.
79. Baba Ganoush
Bonus: smoky, soft and beautifully delicious dip 🙂
Baba Ganoush – (Eggplant Dip / Aubergine Dip) Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines.
80. White Bean Spread
Bonus: simple, high in protein, tasty and so versatile
Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!
81. Avocado Hummus
Bonus: mega quick, tasty, nutritious and full of health benefits
Yummy Avocado Hummus – creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea!
82. Red Pesto with Tomatoes & Basil
Bonus: easy to make, delicious and quick recipe
Red Pesto with Sun-Dried Tomatoes and Basil. It’s vegan and only calls for 5 ingredients. Blend in a food processor and out comes a first-class pesto!
83. Authentic Egyptian Dukkah
Bonus: flavourful, adaptable
Want to learn how to make dukkah? Try our simple recipe for the spice blend you’ll soon be sprinkling on everything!
84. Onion Patties
Protein: 3g
Calories: 269 kcal
Ready in: 30 minutes
Recipe by: ItsNotComplicatedRecipes
Bonus: so easy, crispy, tasty and flavorful
You will love these easily made and flavourful Onion Patties that have a light, crisp batter. Using ingredients you will likely have on hand, I am confident these patties will be popular with family and friends.
85. No Bake Salted Caramel Bars
Protein: 6g
Calories: 242 kcal
Ready in: 16 minutes prep and 2 hours refrigeration
Recipe by: TheSimpleGreen
Bonus: no-bake, sweet, salty, chewy and portable snack
A naturally sweetened no-bake treat or take along snack when you’re on the road or enjoying a workday break. This recipe comes together simply and offers a healthy dose of omega three from the addition of ground flax seed.
86. Stuffed Mushrooms with Risotto
Protein: 1g
Calories: 40 kcal
Ready in: 1 hour 5 minutes (just 20 minutes prep)
Recipe by: ThisHealthyKitchen
Bonus: simple, tasty and satisfying dish
Vegan stuffed mushrooms with Italian style, creamy cranberry risotto. It’s a gorgeous and delicious appetizer, perfect for gatherings of any kind.
87. Cauliflower Buffalo Wings
Protein: 4g
Calories: 118 kcal
Ready in: 55 minutes
Recipe by: ThisHealthyKitchen
Bonus: crispy, tasty, healthy and so good!
Cauliflower buffalo wings are super flavourful with just the right amount of heat. These bite sized appetizers are perfect for game day and party platters!
88. Vegetable Frittata
Protein: 2g
Calories: 41 kcal
Ready in: 50 minutes
Recipe by: FlavourStreat
Bonus: easy, nutritious, healthy, great for lunch box
Vegetable Frittata: vegan, gluten-free and protein-rich frittatas made with chickpea flour, assorted vegetables and spices. Perfect energising breakfast or on-the-go snack.
89. Homemade Hummus
Bonus: quick, healthy, high in protein and versatile dish
How To Make Homemade Hummus. A ridiculously easy three minute take on the classic dish. Perfect as a dip or healthy snack to keep you feeling full between meals.
90. Raw Energy Bars
Bonus: quick, nutritious, naturally sweet and healthy snack
Homemade raw energy bars, just the way they should be. No unnecessary added junk, just good, whole ingredients with an awesome taste and burst of energy!
91. Banana Oatmeal Fitness Cookies
Bonus: mega easy, quick, healthy and nutritious
2 Ingredient Cookies. Just mix bananas and oats and bake them for 15 minutes. Perfect for when you need an energy boost on the go.
Quick FAQs
What can gluten free vegans eat?
Many things! Gluten free grains such as rice, wild rice quinoa and buckwheat. All fruit and vegetables. Many meat alternatives, such as tofu and tempeh. Stay away from seitan though, as that is made with pure vital wheat gluten!
Legumes, such as lentils, beans and chickpeas. Many gluten free breads however some use egg as a binder, so be sure to read the ingredients.
Can something be gluten free and vegan?
Yes! Many things are both vegan and gluten-free: legumes, fruit, veg, rice, tofu, quinoa and plant milks just to start!
Is rice vegan and gluten free?
Yes! All kinds of rice are gluten free and vegan.
Why do vegans go gluten free?
It may be a dietary preference but it may also be because they suffer from Coeliac disease, gluten intolerance or a wheat allergy.
We hope these recipes were helpful! Let us know what you liked best in the comments below 🙂
Dave Bell
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me. Lots of veggie protein is my way forward.
This article has been medically reviewed by James LeBaigue MSc Learn More
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
Comments
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3 comments
This is very helpful. I’ve had a blood test done and it turns out I react badly to gluten, dairy and eggs. There are some tasty looking recipes in here and I’ll save the bookmark for sure.
Happy to help! I hope you enjoy trying out the recipes! 🙂
Not all people who eat plant based are doing it by choice. Unfortunate way to invite readers to enjoy these meals by assuming so and passing some judgement as well. Just saying, especially from one restricted diet to another seems that the last thing we should be doing is shaming one another