Download our FREE 7-Day Vegetarian

High Protein Meal Plan

Test link

The 101 Best Ever Gluten-Free Vegan Recipes

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

It could seem daunting to find vegan recipes that are gluten-free as well: you’ve already cut out animal products and now wheat has to go as well!?!?

But don’t worry, it’s a lot easier than it seems. I’ve found 101 delicious gluten-free vegan meals, for breakfast, lunch, and dinner. You’ve got options!

101 Gluten-Free Vegan Recipes | Hurry The Food Up

While a vegan diet is often a choice, a gluten-free diet is a necessity for lots of people. Maybe you have coeliac disease or are gluten intolerant.

Or maybe you’ve just noticed a correlation between eating gluten and not feeling good, and you want to see if eliminating it alleviates your symptoms!

So, what are we cutting out/avoiding to make these recipes gluten-free? Gluten is found in wheat, barley, rye and some oats (you can buy gluten-free oats). It is a protein that is extremely resistant to the enzymes in your digestive tract that break down food.

Some people’s bodies have no problem breaking it down, but for those with coeliac disease, gluten intolerance or a wheat allergy, it causes health problems.

So what ingredients are both vegan AND gluten free?

Carbs: rice, corn and quinoa are all gluten-free and vegan! So while you will have to bid normal pasta farewell, you have options.

Many gluten free pasta and bread alternatives are vegan, but you should always check the label because some use egg as a binding agent in lieu of gluten.

Meat alternatives: Tofu, tempeh, quorn and soy protein are all good to go. Just avoid seitan because that is literally just made of vital wheat gluten! Again, check for use of egg as a binder, but most non-seitan meat alternatives should be fine.

Legumes: legumes as a food group have the seal of approval. A great source of vegan gluten free protein, they will be your best friend.

If you are giving up gluten for IBS reasons, maybe take the legumes slowly though, as they have also been known to…ahem…trouble…sensitive digestive tracts.

Fruit and veggies: all good, pile ’em on!

Milk alternatives: almost all good! Be careful with oat milk as some oats do contain gluten. The carton should specify if it is gluten free or not.

I think that you should be empowered to choose veganism AND respect any medical condition you may have. These recipes will show you how!

Let’s get into the recipes!

You’re going to love these recipes – a gluten free plant-based diet with no compromise on deliciousness or healthiness!

Vegan Gluten-Free Breakfasts

How to make an Acai Bowl (Homemade Acai Bowl Recipe)

Check out the recipe here
4.87 from 23 votes
Protein: 10g
Calories: 374kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: amazingly quick, delicious and full of health benefits

What are the health benefits? Is it really a superfood? Which product to buy? How to make an original Brazilian Acai Bowl? All answers inside!

Vegan IRONMAN Oatmeal

Check out the recipe here
4.73 from 47 votes
Protein: 14g
Calories: 453kcal
Ready in:5 minutes

Recipe by: HurryTheFoodUp
Bonus: mega quick, easy, nutritious and so healthy!

This power breakfast inspired by IRONMAN champion Patrick Lange is the perfect vegan way to smash your health targets! One of our favourite vegan-gluten free breakfasts.

Subscribe to get our FREE 7-Day Vegetarian Weight Loss Meal Plan
 

vegetarian weight loss meal plan
  • Female & Male Version
  • Grocery List Included
  • All Recipes Included

Kat’s Vegan Overnight Oats in a Jar

Check out the recipe here
4.85 from 20 votes
Protein: 17g
Calories: 426kcal
Ready in:5 minutes
Recipe by: Kat

Bonus: mega quick, super healthy and so tasty

Deliciously tasty and vegan overnight oats in a jar: High in fibre, great against diabetes and heart disease. Did we mention it’s vegan too?

Vegan Blackberry Smoothie

Check out the recipe here
5 from 1 vote
Protein: 15g
Calories: 385kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: super healthy, refreshing

A fruity vegan smoothie, packed with protein to fuel your day ahead. Love fruit and nuts? Then you’ll love this!

Cornmeal Porridge

Check out the recipe here
5 from 21 votes
Protein: 5g
Calories: 238kcal
Ready in:20 minutes
Recipe by: Hauke

Bonus: warming, filling

A classic homemade Jamaican breakfast made vegan and more nutritious – and bursting with the same sweet and scrumptiously savoury taste!

100 Gluten-Free Vegan Recipes - Strawberries and Cream Porridge | Hurry The Food Up

Strawberries and Cream Porridge

Check out the recipe here

Protein: 5.8g
Calories: 346kcal
Ready in: 15 minutes
Recipe by: BlueSkyEating
Bonus: comforting, creamy, and completely delicious

A vibrant and delicious breakfast bowl – creamy porridge with warm, gooey strawberries and nourishing coconut.

100 Gluten-Free Vegan Recipes - Vegan Gluten-Free Oat & Quinoa Waffles | Hurry The Food Up

Vegan Gluten-Free Oat & Quinoa Waffles

Check out the recipe here

Protein: 4g
Calories: 152 kcal
Ready in: 25 minutes
Recipe by: TheSimpleGreen
Bonus: incredibly easy, healthy, nutritious and tasty

Enjoy these fuss-free and tasty vegan gluten-free waffles made with oat and quinoa flour. The quinoa adds a wonderful nutty flavour and protein which helps to keep you full during the busy work or school mornings. Make sure your waffle iron/maker is non-stick, otherwise, your waffles may come apart while cooking. For cast iron or other waffles irons, you may need to add a light coating of oil to make sure they don’t stick.

100 Gluten-Free Vegan Recipes - Vegan Banana Date Oatmeal Muffins | Hurry The Food Up

Vegan Banana Date Oatmeal Muffins

Check out the recipe here

Protein: 4g
Calories: 163 kcal
Ready in: 30 minutes
Recipe by: MyPlantifulCooking
Bonus: tasty, moist, fluffy and naturally sweetened

These super moist and decadent banana date oatmeal muffins are vegan, sugar-free & can be made gluten-free ! Makes a perfect healthy breakfast or snack.

Vegan Gluten-Free Lunches

Fitness Lentil Bean Salad (25 Min, Vegan)

Check out the recipe here
4.72 from 38 votes
Protein: 34g
Calories: 551kcal
Ready in:25 minutes

Bonus: tasty, healthy, quick and high in protein salad

Fitness Lentil Bean Salad. Ridiculously high in protein post-workout salad. 40g per bowl. Ready in 7 minutes. Tasty and effective.

Chickpea Flour Pancake #3 – Fennel and Olive

Check out the recipe here
4.78 from 18 votes
Protein: 8g
Calories: 232kcal
Ready in:20 minutes
Recipe by: Hauke

Bonus: quick, nutritious and mega delicious

These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps! One of our favourite vegan-gluten free pancake recipes.

Asian Tofu Salad

Check out the recipe here
4.75 from 16 votes
Protein: 24g
Calories: 496kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, beautiful, crispy and so healthy

Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better! One of our favourite vegan gluten-free salads.

Vegan Chickpea Winter Salad – Ready in 15 mins

Check out the recipe here
4.83 from 23 votes
Protein: 17g
Calories: 398kcal
Ready in:15 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: fresh, tasty and incredibly healthy salad

An animal friendly, fresh and tangy summer salad with some serious health benefits. It’s fresh and new, but still prepped within 15 minutes – awesome!

Crazy Quick White Bean Salad

Check out the recipe here
4.67 from 27 votes
Protein: 17g
Calories: 416kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, light, crunchy and full of health benefits

High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 10 minutes.

Roasted Broccoli and Cauliflower Salad

Check out the recipe here
4.72 from 7 votes
Protein: 14g
Calories: 428kcal
Ready in:25 minutes
Recipe by: Jansen

Bonus: healthy, filling, easy to make and exceptionally tasty

Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and rammed with nutrients.

Pear Walnut Salad with a Mustard Orange Dressing

Check out the recipe here
4.82 from 27 votes
Protein: 6g
Calories: 372kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: fast, super delicious and incredibly beautiful salad 🙂

A beautifully crunchy salad with a mix of rocket leaves, dried fruits, pear and walnuts set this salad above the competition. And it’s vegan too!

Colourful Christmas Slaw

Check out the recipe here
4.64 from 11 votes
Protein: 4g
Calories: 212kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: easy, tasty, healthy and beautiful

Its bright, contrasting colours – the oranges, red and greens. The beautiful mix of un-cool veg that somehow fit together perfectly. Healthy, tasty and a perfect Christmas addition.

Turkish Lentil Salad

Check out the recipe here
4.84 from 18 votes
Protein: 19g
Calories: 444kcal
Ready in:7 minutes
Recipe by: HurryTheFoodUp

Bonus: healthy, tasty, very quick and high in protein salad

Turkish Lentil Salad with a honey mustard dressing. Easy and quick, ready in 7 minutes. Full of fiber, protein and vitamin K.

Thai Quinoa Salad

Check out the recipe here
4.89 from 9 votes
Protein: 16g
Calories: 469kcal
Ready in:20 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: fresh, tasty and incredibly healthy salad

Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.

Pimped Vegan Tomato Soup

Check out the recipe here
5 from 7 votes
Protein: 14g
Calories: 407kcal
Ready in:45 minutes
Recipe by: Timo & HurryTheFoodUp

Bonus: easy, filling, tasty, versatile and so flavorful

Show the competition why there’s only one winner with this creamy vegan and vegetarian tomato soup. No dairy, just awesome.

Refreshing Carrot and Apple Salad

Check out the recipe here
4.55 from 11 votes
Protein: 3g
Calories: 260kcal
Ready in:5 minutes
Recipe by: Hauke’s mum

Bonus: simple ingredients, quick and refreshing salad

Easy Carrot and Apple Salad – just six ingredients that all combo really, really well together. It’s also animal-friendly and super-quick!

Asian-style Creamy Corn Soup

Check out the recipe here
4.75 from 8 votes
Protein: 9g
Calories: 395kcal
Ready in:20 minutes

Recipe by: HurryTheFoodUp
Bonus: light, tasty, creamy and satisfyingly filling soup

This speedy and roasted creamy corn soup is here to show the world just how much vegan food rocks. Why shouldn’t vegans have all the fun?!

Vegan Lettuce Wraps

Check out the recipe here
5 from 2 votes
Protein: 15g
Calories: 370kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: light, crunchy

Looking for a light lunch or snack? Try our vegan lettuce wraps, inspired by Korean ssam & filled with crispy tofu!

Black Bean Burrito Bowl

Check out the recipe here
5 from 2 votes
Protein: 29g
Calories: 535kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: flavourful, filling

In this healthy burrito bowl we’ve got quinoa, avocado, pineapple, tofu and Adobo sauce for a sizzling taste bud fiesta!

Avocado Tomato Salad – A perfect summer salad

Check out the recipe here
5 from 14 votes
Protein: 7g
Calories: 374kcal
Ready in:8 minutes
Recipe by: Dave

Bonus: super fibrous, delicious

This avocado tomato salad is healthy and delicious, perfect for adding to a weight loss meal plan, or just as your new favourite go-to lunch!

Lentil Quinoa Salad

Check out the recipe here
4.86 from 7 votes
Protein: 15g
Calories: 520kcal
Ready in:27 minutes
Recipe by: Abril Macías

Bonus: high protein, super tasty

In this superfood salad red lentils and quinoa are jazzed up with crunchy almonds, tangy olives and creamy avocado.

Vegan Lentil and Potato Salad

Check out the recipe here
5 from 6 votes
Protein: 16g
Calories: 420kcal
Ready in:15 minutes
Recipe by: HurryTheFoodUp

Bonus: hearty, filling

This protein packed vegan lentil and potato salad is a perfect weight loss recipe. It’s filling, healthy and nutritious, while still tasting amazing!

Smoked Tofu and Hummus Buddha Bowl

Check out the recipe here
4.87 from 15 votes
Protein: 19g
Calories: 399kcal
Ready in:15 minutes
Recipe by: Hauke

Bonus: simple, great for meal prep

Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)

Quinoa Chickpea Buddha Bowl

Check out the recipe here
4.73 from 11 votes
Protein: 16g
Calories: 438kcal
Ready in:25 minutes
Recipe by: Hauke

Bonus: plant-based, fibrous

This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like?

Roasted Sweet Potato and Beetroot Salad

Check out the recipe here
5 from 1 vote
Protein: 19g
Calories: 579kcal
Ready in:50 minutes
Recipe by: Abril Macías

Bonus: easy, healthy, nutritious, full of flavor

Smooth and hearty meets sweet and crunchy, this sweet potato and beetroot salad has got it going on!

Easy Green Bean Salad

Check out the recipe here
5 from 9 votes
Protein: 2g
Calories: 254kcal
Ready in:3 minutes
Recipe by: HurryTheFoodUp

Bonus: simple, mega quick, surprisingly tasty and tangy salad

This easy green bean salad is ready in a staggering three minutes. Not many lunches can beat that!

100 Gluten-Free Vegan Recipes - Chili Spiced Mango Guacamole Salad | Hurry The Food Up

Chili Spiced Mango Guacamole Salad

Check out the recipe here

Protein: 1g
Calories: 128 kcal
Ready in: 15 minutes
Recipe by: TheSuburbanSoapbox
Bonus: simple, refreshing, light and tasty

All your favorite guacamole ingredients in a big, flavorful salad. Chili Spiced Mango Guacamole Salad recipe is the BEST side dish for summer.

100 Gluten-Free Vegan Recipes - Sesame Noodles | Hurry The Food Up

Sesame Noodles

Check out the recipe here

Protein: 13g
Calories: 746 kcal
Ready in: 10 minutes
Recipe by: MoonAndSpoonAndYum
Bonus: simple, quick, spicy and versatile

Super simple, easy, and delicious Sesame Noodles made with wholesome ingredients. Gluten-free, vegan, nut-free and soy-free.

100 Gluten-Free Vegan Recipes - Thai Peanut Zucchini Noodles | Hurry The Food Up

Thai Peanut Zucchini Noodles

Check out the recipe here

Protein: 4g
Calories: 119 kcal
Ready in: 20 minutes
Recipe by: TheKitchenGirl
Bonus: sweet, spicy, healthy and delicious

Thai Peanut Zucchini Noodles are zoodles quickly sauteed with fresh vegetables and tossed in a delectable peanut sauce. Zucchini pasta is an easy dinner recipe that can be served warm or chilled as a pasta salad for lunch.

100 Gluten-Free Vegan Recipes - Red Lentil Pasta Salad | Hurry The Food Up

Red Lentil Pasta Salad

Check out the recipe here

Protein: 3g
Calories: 223 kcal
Ready in: 22 minutes
Recipe by: MonicaNedeff
Bonus: super easy, flavorful and delicious

This easy Red Lentil Pasta Salad recipe is vegan and gluten-free. Dressed in an Italian herb dressing and full of Mediterranean flavor!

100 Gluten-Free Vegan Recipes - Mediterranean Chickpea Salad | Hurry The Food Up

Mediterranean Chickpea Salad

Check out the recipe here


Protein: 1g
Calories: 118 kcal
Ready in: 45 minutes
Recipe by: TheSuburbanSoapbox
Bonus: simple, fresh, tasty and full of health benefits salad

Simple, fresh, healthy and delicious! This easy Mediterranean Chickpea Salad is quick and easy to make. So perfect for picnics and potlucks!

100 Gluten-Free Vegan Recipes - Ginger-Sesame Vegan Noodles | Hurry The Food Up

Ginger-Sesame Vegan Noodles

Check out the recipe here

Protein: 14g
Calories: 520 kcal
Ready in: 23 minutes
Recipe by: MyQuietKitchen
Bonus: simple, zesty, fresh and comfort food

Easy vegan noodles made with ginger, garlic, and tahini. Perfect for busy weeknights or anytime you want simple vegan comfort food. Double the recipe if serving more than 2 or 3 people. Leftovers taste great, too! Gluten-free and easily made oil-free and nut-free.

100 Gluten-Free Vegan Recipes - Curried Cauliflower Soup | Hurry The Food Up

Curried Cauliflower Soup

Check out the recipe here

Protein: 3g
Calories: 237 kcal
Ready in: 30 minutes
Recipe by: NourishPlate
Bonus: quick, delicious and healthy soup

Flavorful curried cauliflower soup is one of the best soups ever because it is made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.

Vegan Gluten-free Dinner Recipes

Sexy Vegan Lentil Stew

Check out the recipe here
4.80 from 45 votes
Protein: 16g
Calories: 420kcal
Ready in:30 minutes
Recipe by: Cristina Parés & HurryTheFoodUp

Bonus: quick, nutritious and healthy dish, can be stored for a while in the fridge

The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health.

Vegan Pho Recipe – Vietnamese Noodle Soup

Check out the recipe here
5 from 2 votes
Protein: 20g
Calories: 589kcal
Ready in:20 minutes

Bonus: easy, mega delicious, healthy and so good

After a delicious and filling dinner? Try our vegan pho recipe – a healthy Vietnamese noodle soup with crispy tofu topping!

Mexican Bean Stew

Check out the recipe here
4.89 from 9 votes
Protein: 15g
Calories: 398kcal
Ready in:25 minutes
Recipe by: Abril Macías

Bonus: simple, legume loaded, filling

After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now!

Creamy Curried Lentil Soup with Coconut

Check out the recipe here
5 from 8 votes
Protein: 14g
Calories: 462kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: fast, spicy, delicious and so good!

Follow our fool-proof simple cooking steps for the perfect coconut curry lentil soup. Packed with protein, fiber and a high-summer taste!

Dal Khichdi and Kachumber Salad

Check out the recipe here
4.80 from 5 votes
Protein: 15g
Calories: 337kcal
Ready in:1 hour
Recipe by: Gabriella English

Bonus: tasty, crunchy and simple dish

Dal khichdi is a great weight loss dinner! It’s healthy, light but still filling, and a source of complete protein. Try it now!

Weight Loss Tikka Masala

Check out the recipe here
4.84 from 12 votes
Protein: 12g
Calories: 454kcal
Ready in:40 minutes
Recipe by: Abril Macías

Bonus: delicious, healthy, light, creamy

The classic curry takes on a new face with our vegan tikka masala. Full of healthy veg and fragrant flavours, this is sure to win your heart!

The Veggie King

Check out the recipe here
4.85 from 13 votes
Protein: 12g
Calories: 415kcal
Ready in:20 minutes

Bonus: cheap ingredients, creamy,

So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend loads of time doing it, either.

Easy Curried Butternut Squash and Coconut Soup

Check out the recipe here
4.87 from 15 votes
Protein: 9g
Calories: 358kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: easy, tasty, healthy and warming soup

Easy Curried Butternut Squash and Coconut Soup. A delicious blend of coconut sweetness and curried squash make this an absolute fall treat.

Socca Pizza / Chickpea Pizza / Farinata

Check out the recipe here
5 from 9 votes
Protein: 32g
Calories: 636kcal
Ready in:30 minutes
Recipe by: Dave

Bonus: crispy, healthy, versatile and delicious both hot and cold!

Healthy vegetarian recipe for gluten-free socca pizza made with chickpea (besan) flour. It’s loaded with plant-based protein, easy to make and a delicious low-calorie treat! An absolute favourite gluten-free vegan recipe and definitely our favourite vegan gluten-free pizza.

Pineapple Fried Rice

Check out the recipe here
4.85 from 19 votes
Protein: 6.2g
Calories: 383kcal
Ready in:30 minutes
Recipe by: Timo & HurryTheFoodUp

Bonus: so easy, mega healthy and yummy dish!

Pineapple Fried Rice. Some food pairings were just meant to be together, and this is one of them. Get your sweet, crunchy and tropical hit right now!

Mouthwatering Meatless Chili Sin Carne (vegan)

Check out the recipe here
4.76 from 85 votes
Protein: 15g
Calories: 367kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: easy, delicious, full of health benefits, can be stored for a while in the fridge

Who said meat free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal friendly way.

Roasted Cauliflower Curry

Check out the recipe here
4.70 from 49 votes
Protein: 15g
Calories: 506kcal
Ready in:40 minutes
Recipe by: HurryTheFoodUp

Bonus: healthy, delicious and full of flavor🙂

An exciting fusion of Pakistani spices combine with crunchy roasted cauliflower in this classically cooked dish.

Pea and Mint Soup

Check out the recipe here
4.82 from 37 votes
Protein: 9g
Calories: 234kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, light, warming and comforting soup

Irresistible Pea and Mint Soup, the classic British dish that’s fresh, light and with the promise of summer yet to come!

Easy Cauliflower Curry

Check out the recipe here
4.71 from 17 votes
Protein: 8g
Calories: 449kcal
Ready in:30 minutes
Recipe by: Lorena & HurryTheFoodUp

Bonus: great taste, easy and quick meal 🙂

Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.

Flavourful Pea Pulao with Lemon

Check out the recipe here
4.70 from 20 votes
Protein: 16g
Calories: 730kcal
Ready in:25 minutes

Bonus: simple, delicious and versatile dish

Flavourful Pea Pulao with Lemon. A zesty yet sweet, light but filling rice dish handed down through generations.

Vegan Stuffed Peppers

Check out the recipe here
4.64 from 11 votes
Protein: 30g
Calories: 615kcal
Ready in:1 hour 20 minutes
Recipe by: Kat & HurryTheFoodUp

Bonus: quick preparation, great taste and full of health benefits

Vegan stuffed peppers packed with quinoa – and loads of flavour. Full of protein and with clear instructions in easy steps.

Amazing Aubergine (Eggplant) Curry

Check out the recipe here
4.70 from 136 votes
Protein: 7g
Calories: 459kcal
Ready in:35 minutes
Recipe by: HurryTheFoodUp

Bonus: tasty, quick and so healthy dish, can be stored for a while in the fridge

This amazing aubergine curry (or eggplant curry) is quick, vegan and soooo tasty. Brought to you by the kings of curry.

Quick and Easy Vegetarian Thai Green Curry (30 Minutes)

Check out the recipe here
4.82 from 37 votes
Protein: 18g
Calories: 510kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, healthy and satisfying curry 🙂

Ready in 30 minutes and packed full of taste, spice and a fresh lime kick. Delicious, nutritious and it’s even vegan, yaay.

100 Gluten-Free Vegan Recipes - Moroccan Vegetable Tagine | Hurry The Food Up

Moroccan Vegetable Tagine

Check out the recipe here

Protein: 11g
Calories: 432 kcal
Ready in: 1 hour 15 minutes
Recipe by: SixHungryFeet
Bonus: really tasty, filling and cheap recipe

Traditional Moroccan Tagine. Such a delicious meal to enjoy during a cold day. Yummy vegetables and chickpeas slow cooked in a spiced broth. Served with a mouth-watering tahini sauce.

100 Gluten-Free Vegan Recipes - Roasted Harissa Cauliflower Steaks | Hurry The Food Up

Roasted Harissa Cauliflower Steaks

Check out the recipe here

Protein: 6g
Calories: 112 kcal
Ready in: 30 minutes
Recipe by: StaceyHomeMaker
Bonus: easy, incredibly flavorful, delicious and crispy dish

Roasted vegan cauliflower steaks coated with harissa and topped with creamy cucumber mint yogurt sauce is a wildly flavorful 30-minute meal to enjoy any night of the week. Serve with cilantro lime quinoa and roasted veggies for a vibrant and filling dinner!

100 Gluten-Free Vegan Recipes - Lentil Salad with Roasted Vegetables | Hurry The Food Up

Lentil Salad with Roasted Vegetables

Check out the recipe here

Protein: 10g
Calories: 327 kcal
Ready in: 10 minutes
Recipe by: DebraKlein
Bonus: easy, delicious and protein-rich

Oh, you’re going to crave this delicious vegan recipe. It’s hearty and satisfying, loaded with texture and color and super tasty. A beautiful and tasty way to get your veggies in.

100 Gluten-Free Vegan Recipes - Roasted Vegetable Lentil Salad | Hurry The Food Up

Roasted Vegetable Lentil Salad

Check out the recipe here

Protein: 19g
Calories: 417 kcal
Ready in: 45 minutes
Recipe by: RunningOnRealFood
Bonus: easy, healthy, flavorful and tasty, can be stored for a while in the fridge

This wonderful lentil salad is full of flavor but so simple to make. Roast the veggies, cook the lentils, mix and enjoy. This salad works well for food prep as the flavors are only better the next day. Enjoy anytime for a hearty, rustic, nourishing meal.

100 Gluten-Free Vegan Recipes - Red Lentil Potato Soup with Lemon | Hurry The Food Up

Red Lentil Potato Soup with Lemon

Check out the recipe here

Protein: 15g
Calories: 333 kcal
Ready in: 45 minutes
Recipe by: SkinnySpatula
Bonus: quick, easy, warming, zesty and full of flavour soup

This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty gluten free bread for a satisfying meal.

100 Gluten-Free Vegan Recipes - Cabbage Gratin with Vegan Cheese | Hurry The Food Up

Cabbage Gratin with Vegan Cheese

Check out the recipe here

Protein: 6g
Calories: 136 kcal
Ready in: 1 hour 10 minutes (just 20 minutes prep)
Recipe by: KetoVegetarianRecipes
Bonus: easy, creamy, cheesy and healthy

This cabbage gratin is made with roasted cabbage slices, which are then baked in a keto vegan cheese for a hearty keto vegan side dish.

100 Gluten-Free Vegan Recipes - French Ratatouille | Hurry The Food Up

French Ratatouille

Check out the recipe here

Protein: 3g
Calories: 87 kcal
Ready in: 1 hour 10 minutes (just 10 minutes prep)
Recipe by: BaconIsMagic
Bonus: very easy, so tasty and full of health benefits

A classic French ratatouille recipe that is vegan, gluten-free but has lots of flavour.

100 Gluten-Free Vegan Recipes - Sriracha Baked Tofu Rice Bowls | Hurry The Food Up

Sriracha Baked Tofu Rice Bowls

Check out the recipe here

Protein: 23g
Calories: 412 kcal
Ready in: 50 minutes
Recipe by: RunningOnRealFood
Bonus: easy to make, full of flavour and packed with nutrition

These delicious and healthy Sriracha Baked Tofu Brown Rice Bowls are a vegan take on Poke bowls. They’re easy to make, customizable with your favourite whole grain and veggie swaps and the ingredients can be made ahead of time if you have a busy week ahead.

100 Gluten-Free Vegan Recipes - Ochro Rice (Okra Fried Rice) | Hurry The Food Up

Ochro Rice (Okra Fried Rice)

Check out the recipe here

Protein: 5g
Calories: 231 kcal
Ready in: 30 minutes
Recipe by: ThatGirlCooksHealthy
Bonus: easy, tasty and filling side dish

A low carb spin on ochro (okra) rice made with cauliflower rice, that is mildly seasoned. This bowl of goodness makes the perfect, healthy side dish for an abundance of recipes.

100 Gluten-Free Vegan Recipes - Vegan Roasted Vegetable Cheese Bake | Hurry The Food Up

Vegan Roasted Vegetable Cheese Bake

Check out the recipe here

Protein: 7g
Calories: 177 kcal
Ready in: 45 minutes
Recipe by: PlantProsperous
Bonus: quick and easy, delicious, cheesy and tender dish

A healthy vegan side dish featuring sauteed and oven-roasted vegetables covered in a creamy vegan cheese sauce before baking.

100 Gluten-Free Vegan Recipes - Chipotle Black Bean Tortilla Soup | Hurry The Food Up

Chipotle Black Bean Tortilla Soup

Check out the recipe here

Protein: 15g
Calories: 283 kcal
Ready in: 30 minutes
Recipe by: NourishAndFete
Bonus: simple, fast, nutritious and so tasty

This Chipotle Black Bean Tortilla Soup is easy to make and packed full of smoky, vibrant Mexican flavors. It’s naturally vegan and gluten-free, and ready on the stovetop in about 30 minutes.

100 Gluten-Free Vegan Recipes - Easy Vegan Eggplant Meatballs | Hurry The Food Up

Easy Vegan Eggplant Meatballs

Check out the recipe here

Protein: 5.6g
Calories: 133 kcal
Ready in: 1 hour
Recipe by: GoodFoodBaddie
Bonus: very easy, nutritious and mega tasty

Savoury meatballs made with roasted eggplant and mushroom nuzzled in a homemade marinara over gluten-free noodles. This easy vegan eggplant meatballs dish is the ultimate healthy, nourishing, and delicious comfort food.

Vegan Gluten Free Desserts

Cinnamon Baked Pears

Check out the recipe here
4.66 from 20 votes
Protein: 2g
Calories: 115kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, mega tasty and healthy dessert

Cinnamon Baked Pears. They are super simple to make, take only five minutes of preparation, 25 minutes of baking, and always turn out great.

Chia Breakfast Pudding

Check out the recipe here
4.80 from 10 votes
Protein: 6g
Calories: 158kcal
Ready in:7 minutes
Recipe by: HurryTheFoodUp

Bonus: simple, quick and so tasty

Our Chia Breakfast Pudding calls for just 5 ingredients. Excellent for all those who don’t like to chow down on a big bowl of oats every morning!

Creamy Coconut Rice Pudding

Check out the recipe here
4.75 from 12 votes
Protein: 4.7g
Calories: 423kcal
Ready in:35 minutes
Recipe by: HurryTheFoodUp

Bonus: simple, super creamy and satisfying dessert

Creamy Coconut Rice Pudding with a tropical kick – super easy to make, a real joy to eat and it’s vegan too! Maybe even better than the “original”?

Avocado Chocolate Mousse

Check out the recipe here
4.74 from 23 votes
Protein: 3.4g
Calories: 323kcal
Ready in:8 minutes
Recipe by: HurryTheFoodUp

Bonus: creamy, delicious and no-sugar dessert

Smooth and Creamy Chocolate Avocado Mousse – the truly healthy dessert that ticks all the right boxes. It’s vegan too, but you wouldn’t know it! Enjoy it now:

5 from 1 vote
Prep Time:8 minutes
Total Time:8 minutes
Servings:2 people
Calories:323kcal

Ingredients

  • 6 dates, dried (pitted)
  • 10 tbsp water (10 tbsp = 150 ml)
  • 1 avocado (medium)
  • 3 tsp cocao powder
  • ½ cup raspberries, fresh (other berries are fine too of course)
  • 1 tbsp maple syrup

Instructions

  • Roughly chop the dates into small pieces.
  • Chuck them, the maple syrup and water into a food processor and blend until smooth.
  • Peel and add the avocado and cocoa. The easiest way to peel an avocado is to cut it in half, make a nick on each side and peel it like a banana.
  • Blend again until creamy.
  • Quick taste test – if you’d like it a little sweeter than add that tablespoon of maple syrup and quickly blend again.
  • Now garnish with berries of your choice, raspberries for example. Leave it in the fridge for an hour or so to cool.

NOTES

IF YOU LIKED THIS RECIPE: Then we really recommend checking out our Chia Breakfast Pudding as well – another lush chocolaty dish!

Nutrition

Nutrition Facts
The 101 Best Ever Gluten-Free Vegan Recipes
Serving Size
 
243 g
Amount per Serving
Calories
323
% Daily Value*
Fat
 
20.3
g
31
%
Saturated Fat
 
4.3
g
27
%
Sodium
 
10
mg
0
%
Potassium
 
786
mg
22
%
Carbohydrates
 
39.2
g
13
%
Fiber
 
11.5
g
48
%
Sugar
 
23.6
g
26
%
Protein
 
3.4
g
7
%
Vitamin A
 
150
IU
3
%
Vitamin C
 
24.8
mg
30
%
Calcium
 
40
mg
4
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
100 Gluten-Free Vegan Recipes - Summer Peach Tart | Hurry The Food Up

Summer Peach Tart

Check out the recipe here

Calories: 350 kcal
Protein: 7.5g
Ready in: 25 minutes prep + 5 minutes cook
Recipe by: AnnaBanana
Bonus: super easy, healthy and tasty no-bake dessert

This is an ideal summer dessert, vegan peach tart which doesn’t require any baking! Super smooth and sweet filling on gluten-free crust, topped with fresh summer fruits!

100 Gluten-Free Vegan Recipes - Vegan Chocolate Tart | Hurry The Food Up

Vegan Chocolate Tart

Check out the recipe here

Protein: 8g
Calories: 372 kcal
Ready in: 30 minutes prep and 5 hours chill time
Recipe by: MyQuietKitchen
Bonus: easy, creamy, rich and satisfying

This 8-ingredient, no-bake, vegan chocolate tart will impress your family and is so easy to prepare. Gluten-free and perfect for any occasion.

100 Gluten-Free Vegan Recipes - Apple Cranberry Crisp | Hurry The Food Up

Apple Cranberry Crisp

Check out the recipe here

Protein: 4g
Calories: 314 kcal
Ready in: 55 minutes
Recipe by: BinkysCulinaryCarnival
Bonus: easy, delicious and convenient dessert

Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!

100 Gluten-Free Vegan Recipes - Soft and Chewy Chocolate Apricot Flapjacks | Hurry The Food Up

Soft and Chewy Chocolate Apricot Flapjacks

Check out the recipe here

Calories: 4.2g
Protein: 375 kcal
Ready in: 40 minutes
Recipe by: BlueSkyEating
Bonus: chewy, sticky, loaded with soft dried fruit and mega satisfying

Amazingly sweet and sticky gluten-free and vegan flapjacks, filled with apricots and topped with melted dark chocolate.

100 Gluten-Free Vegan Recipes - Apple Cinnamon Muffins | Hurry The Food Up

Apple Cinnamon Muffins

Check out the recipe here

Protein: 4g
Calories: 234 kcal
Ready in: 35 minutes
Recipe by: GoHealthyWithBea
Bonus: mega easy, delicious and so healthy

Autumn is the perfect season for apple cinnamon muffins. Those are absolutely delicious with a nice cup of green tea.

100 Gluten-Free Vegan Recipes - Vegan Gluten-Free Maple Almond Cookies | Hurry The Food Up

Vegan Gluten-Free Maple Almond Cookies

Check out the recipe here

Protein: 5g
Calories: 232 kcal
Ready in: 24 minutes
Recipe by: TheSimpleGreen
Bonus: simple, healthy and tasty cookies

These melt-in-your-mouth vegan gluten-free maple almond cookies are made from a base of organic oat and almond flour and sweetened with Canadian maple syrup. Sprinkled with PRANA Amandine maple almonds, these are an awesome little indulgence!

Even more vegan gluten-free recipes:

Tomato Chutney

Check out the recipe here
4.93 from 13 votes
Protein: 14.9g
Calories: 770kcal
Ready in:30 minutes

Bonus: quick, nutritious, naturally sweet and healthy snack

Taking the best from both Indian and British chutneys, this Anglo-Indian is the easiest, quickest and tastiest tomato chutney you’ll find on either continent.

Baba Ganoush – The Father of all Eggplant Dips

Check out the recipe here
5 from 8 votes
Protein: 12.6g
Calories: 617kcal
Ready in:45 minutes
Recipe by: Cristina & HurryTheFoodUp

Bonus: smoky, soft and beautifully delicious dip 🙂

Baba Ganoush – (Eggplant Dip / Aubergine Dip) Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines.

Quick White Bean Spread (vegan pâté)

Check out the recipe here
4.84 from 42 votes
Protein: 13g
Calories: 327kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: simple, high in protein, tasty and so versatile

Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!

Avocado Hummus

Check out the recipe here
4.84 from 12 votes
Protein: 3g
Calories: 114kcal
Ready in:10 minutes
Recipe by: Dave

Bonus: mega quick, tasty, nutritious and full of health benefits

Yummy Avocado Hummus – creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea!

Red Pesto with Sun-Dried Tomatoes and Basil

Check out the recipe here
5 from 11 votes
Protein: 16g
Calories: 865kcal
Ready in:8 minutes
Recipe by: HurryTheFoodUp

Bonus: easy to make, delicious and quick recipe

Red Pesto with Sun-Dried Tomatoes and Basil. It’s vegan and only calls for 5 ingredients. Blend in a food processor and out comes a first-class pesto!

Authentic Egyptian Dukkah

Check out the recipe here
4.85 from 26 votes
Protein: 30g
Calories: 992kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: flavourful, adaptable

Want to learn how to make dukkah? Try our simple recipe for the spice blend you’ll soon be sprinkling on everything!

Protein: 3g
Calories: 269 kcal
Ready in: 30 minutes
Recipe by: ItsNotComplicatedRecipes
Bonus: so easy, crispy, tasty and flavorful

You will love these easily made and flavourful Onion Patties that have a light, crisp batter. Using ingredients you will likely have on hand, I am confident these patties will be popular with family and friends.

100 Gluten-Free Vegan Recipes - No Bake Salted Caramel Omega Bars | Hurry The Food Up

No Bake Salted Caramel Omega Bars

Check out the recipe here

Protein: 6g
Calories: 242 kcal
Ready in: 16 minutes prep and 2 hours refrigeration
Recipe by: TheSimpleGreen
Bonus: no-bake, sweet, salty, chewy and portable snack

A naturally sweetened no-bake treat or take along snack when you’re on the road or enjoying a workday break. This recipe comes together simply and offers a healthy dose of omega three from the addition of ground flax seed.

100 Gluten-Free Vegan Recipes - Vegan Stuffed Mushrooms with Cranberry Risotto | Hurry The Food Up

Vegan Stuffed Mushrooms with Cranberry Risotto

Check out the recipe here

Protein: 1g
Calories: 40 kcal
Ready in: 1 hour 5 minutes (just 20 minutes prep)
Recipe by: ThisHealthyKitchen
Bonus: simple, tasty and satisfying dish

Vegan stuffed mushrooms with Italian style, creamy cranberry risotto. It’s a gorgeous and delicious appetizer, perfect for gatherings of any kind.

100 Gluten-Free Vegan Recipes - Cauliflower Buffalo Wings | Hurry The Food Up

Cauliflower Buffalo Wings

Check out the recipe here

Protein: 4g
Calories: 118 kcal
Ready in: 55 minutes
Recipe by: ThisHealthyKitchen
Bonus: crispy, tasty, healthy and so good!

Cauliflower buffalo wings are super flavourful with just the right amount of heat. These bite sized appetizers are perfect for game day and party platters!

100 Gluten-Free Vegan Recipes - Vegetable Frittata | Hurry The Food Up

Vegetable Frittata

Check out the recipe here

Protein: 2g
Calories: 41 kcal
Ready in: 50 minutes
Recipe by: FlavourStreat
Bonus: easy, nutritious, healthy, great for lunch box

Vegetable Frittata: vegan, gluten-free and protein-rich frittatas made with chickpea flour, assorted vegetables and spices. Perfect energising breakfast or on-the-go snack.

How To Make Homemade Hummus

Check out the recipe here
5 from 3 votes
Protein: 25g
Calories: 850kcal
Ready in:5 minutes

Bonus: quick, healthy, high in protein and versatile dish

How To Make Homemade Hummus. A ridiculously easy three minute take on the classic dish. Perfect as a dip or healthy snack to keep you feeling full between meals.

Raw Energy Bars

Check out the recipe here
5 from 9 votes
Protein: 3g
Calories: 147kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, nutritious, naturally sweet and healthy snack

Homemade raw energy bars, just the way they should be. No unnecessary added junk, just good, whole ingredients with an awesome taste and burst of energy!

Banana Oatmeal Fitness Cookies

Check out the recipe here
4.63 from 170 votes
Protein: 1g
Calories: 43kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: mega easy, quick, healthy and nutritious

2 Ingredient Cookies. Just mix bananas and oats and bake them for 15 minutes. Perfect for when you need an energy boost on the go.

Unlock 10 Extra High Protein Gluten-Free Vegan Recipes💪🏽

The following recipes are the upgraded high-protein versions of our gluten-free meals😎

You lift weights, do sports and you need more calories? 

These locked recipes are upgraded versions of the recipes we have available on the blog: that means all of them are between 500-700kcal and contain at least 24g+ protein, many a lot more. 

To unlock them create a free account.

You’ll also get our free vegetarian 7-Day High Protein Meal Plan and our weekly veggie newsletter (from which you can unsubscribe whenever you want).

log in (you’ll automatically get directed back here)

Quick FAQs

What can gluten free vegans eat?

Many things! Gluten free grains such as rice, wild rice quinoa and buckwheat. All fruit and vegetables. Many meat alternatives, such as tofu and tempeh. Stay away from seitan though, as that is made with pure vital wheat gluten!

Legumes, such as lentils, beans and chickpeas. Many gluten free breads however some use egg as a binder, so be sure to read the ingredients.

Can something be gluten free and vegan?

Yes! Many things are both vegan and gluten-free: legumes, fruit, veg, rice, tofu, quinoa and plant milks just to start!

Is rice vegan and gluten free?

Yes! All kinds of rice are gluten free and vegan.

Why do vegans go gluten free?

It may be a dietary preference but it may also be because they suffer from Coeliac disease, gluten intolerance or a wheat allergy.

We hope these recipes were helpful! Let us know what you liked best in the comments below 🙂

Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating




Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan

  • Female and Male Version
  • Grocery List
  • Min 25g protein per recipe