HP – Bulgur Porridge with Sweet Rhubarb
- Updated on Jul 12, 2022
HP – Bulgur Porridge with Sweet Rhubarb
Looking for a tasty new porridge recipe? Try bulgur porridge! No oats, just bulgur wheat, drizzled with sweet rhubarb!
Servings:2 servings
Calories:599kcal
Ingredients
Instructions
- Rinse the bulgur with cold water until the liquid comes out clean.¾ cup bulgur
- In a pot bring the soy milk with the bulgur and salt to a boil, then simmer for 10 minutes until soft.2 cup soy milk, ¼ tsp salt
- Chop the rhubarb into small pieces (around ½ inch or 1 cm).6 oz rhubarb
- In a small pot add the rhubarb, raisins, sugar, cinnamon, baking soda and water. Cook over medium low heat until the rhubarb releases its liquid and makes a syrupy sauce, about 8 minutes.1 tbsp raisins, 1 tsp cinnamon, 3 tbsp sugar, â…• tsp baking soda, â…“ cup water
- Add the bulgur to two bowls. Top with rhubarb sauce, chopped almonds. Add more soy milk, if you prefer.6 tbsp almonds
Nutrition
Nutrition Facts
HP – Bulgur Porridge with Sweet Rhubarb
Amount per Serving
Calories
599
% Daily Value*
Fat
21
g
32
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
11
g
Cholesterol
2
mg
1
%
Sodium
551
mg
24
%
Potassium
1143
mg
33
%
Carbohydrates
85
g
28
%
Fiber
17
g
71
%
Sugar
28
g
31
%
Protein
25
g
50
%
Vitamin A
1024
IU
20
%
Vitamin C
24
mg
29
%
Calcium
566
mg
57
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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