Guest Appearance on SHIFT with Elena Agar: Intermittent Fasting and Beyond
- Updated on May 07, 2024
Want to Save This Post?
Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week!
By submitting this form, you consent to receive emails from Hurry the Food Up.
Recently, we recorded an interesting podcast on the SHIFT with Elena Agar, where we delved into the world of nutrition and lifestyle choices.
In this episode, we unpacked everything from the nuanced efficacy of intermittent fasting for weight management to the ethics of vegetarianism, and the broader implications of dietary choices on our health and environment.
I shared my personal experience that led me to a mission of health and wellness, explaining why fasted training might not be the best fit for endurance athletes, and how tuning into our body’s hunger signals can be a game-changer.
Elena explained her own encounters with intermittent fasting and why reducing the eating window resonated with her body’s needs.
Let’s explore together the ideas about the cost of healthy eating and the impact of mental health on our food choices in this episode.
Find the podcast on your favourite providers Apple, Spotify, YouTube
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
Comments