Download your FREE 7-Day Vegetarian High Protein

Weight Loss Meal Plan

Invalid email address
Start Today

HP – Healthy Greens and Beans on Toast Breakfast

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
HP – Greens and Beans on Toast Breakfast
Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
Add to Collection Print Pin
5 from 1 vote
Looking for healthy new toast recipes? Try our greens and beans on toast! White beans in a herby green sauce, with feta!
Prep Time:8 minutes
Cook Time:10 minutes
Total Time:18 minutes
Servings:2 servings
Calories:522kcal
Author: Abril Macías

Ingredients

  • 2 tsp olive oil
  • 1 clove garlic
  • 6 oz spinach (to simplify use frozen spinach)
  • 1 oz basil, fresh (one handful)
  • 1 oz parsley, fresh (one handful)
  • ½ cup oat milk
  • 1 tsp lemon juice
  • 1.5 cups white beans, cooked (~1 can, 15oz/425g)
  • 3 oz feta cheese (crumbled)
  • 4 slices wholegrain bread (or sourdough, 3.5 oz = 100g)
  • Salt and pepper to taste

Instructions

  • Dice garlic.
    1 clove garlic
  • In a small saucepan add the olive oil over medium heat and cook the garlic for about 1 minute.
    2 tsp olive oil, 6 oz spinach, 1 oz basil, fresh, 1 oz parsley, fresh
  • Add the spinach, basil and parsley and cook until the greens have wilted down and taken out some of their moisture, however, they are still bright (do not go as far as making them greyish).
    Green sauce with beans is ready in the saucepan with spatula dipped in it. There is a glass with diced feta on the side | Hurry The Food Up
  • Blend the greens with the oat milk, lemon juice, a good dash of salt and black pepper per taste (you can use a hand blender and process in the same saucepan).
    ½ cup oat milk, 1 tsp lemon juice, Salt and pepper to taste
  • Add the white beans. Cook for about two minutes, until the liquid boils and heats the beans, and the sauce is clinging to the beans. Taste and add extra salt if necessary.
    1.5 cups white beans, cooked
  • Toast the bread slices.
    4 slices wholegrain bread
  • Top the toasted bread slices with the beans with green sauce and crumbled cheese. Finish with torn basil leaves and freshly cracked pepper.
    3 oz feta cheese
    Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bowl with topping and a bread slice along it | Hurry The Food Up

NOTES

Looking for more delicious breakfasts?
Health-ified Classic Vegetarian Baked Beans
Creamy & Delicious Avocado & Cottage Cheese on Toast
Simple & Effective Mushrooms on Toast
Gluten Free & Vegan Banana Bread
Protein Packed Tofu Omelette

Nutrition

Nutrition Facts
HP – Greens and Beans on Toast Breakfast
Amount per Serving
Calories
522
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
38
mg
13
%
Sodium
 
1424
mg
62
%
Potassium
 
1337
mg
38
%
Carbohydrates
 
67
g
22
%
Fiber
 
15
g
63
%
Sugar
 
8
g
9
%
Protein
 
29
g
58
%
Vitamin A
 
10221
IU
204
%
Vitamin C
 
48
mg
58
%
Calcium
 
566
mg
57
%
Iron
 
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments
5 from 1 vote (1 rating without comment)

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating