Standard Porridge

Standard Porridge
Servings:1 serving
Calories:500kcal
Ingredients
- 2 oz rolled oats
- ¾ cup soy milk
- 1.5 oz blueberries
- 1.5 oz cherries
- ¾ tbsp chia seeds
- 1 tbsp pumpkin seeds
- 1 tbsp hemp seeds
Nutrition
Nutrition Facts
Standard Porridge
Amount per Serving
Calories
500
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
11
g
Monounsaturated Fat
4
g
Sodium
76
mg
3
%
Potassium
678
mg
19
%
Carbohydrates
62
g
21
%
Fiber
13
g
54
%
Sugar
11
g
12
%
Protein
22
g
44
%
Vitamin A
488
IU
10
%
Vitamin C
7
mg
8
%
Calcium
350
mg
35
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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