Standard Porridge - Hurry The Food Up

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HP – Standard Porridge | Hurry The Food Up

Standard Porridge

Course: Snack

Calories: 450 - 650 kcal

Type: breakfast rotation, Higher Calories, meal plan recipes

Servings: serving

Calories: 500kcal

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US Customary - Metric

Ingredients

2 oz (60 g) rolled oats
¾ cup (180 g) soy milk
1.5 oz (40 g) blueberries
1.5 oz (40 g) cherries
¾ tbsp chia seeds
1 tbsp pumpkin seeds
1 tbsp hemp seeds

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Nutrition

Calories: 500kcal | Carbohydrates: 62g | Protein: 22g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 76mg | Potassium: 678mg | Fiber: 13g | Sugar: 11g | Vitamin A: 488IU | Vitamin C: 7mg | Calcium: 350mg | Iron: 7mg