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HP – 3 Ingredient Microwave Mug Omelette

The microwave mug omelette is served on a white background with fresh peppers and parsley on top. | Hurry The Food Up
HP – Microwave Mug Omelette
The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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5 from 1 vote
Looking for a protein packed start to your morning? Whip up our healthy & tasty microwave mug omelette in minutes!
Prep Time:2 minutes
Cook Time:3 minutes
Total Time:5 minutes
Servings:1
Calories:588kcal
Author: Abril Macías

Ingredients

  • 3 eggs
  • 3 tbsp milk (dairy, rice or soy unsugared)
  • 1.5 oz cheddar cheese (grated)
  • ¼ tsp salt
  • 3 tbsp bell pepper, red (diced)
  • Black pepper to taste
  • 2 slices wholegrain bread

Instructions

  • In a big microwavable cup whip eggs until there are no streaks of white or yolk left.
    3 eggs
  • Fold in half of the grated cheese, all the milk and ¼ tsp salt and 2 tbsp diced peppers.
    3 tbsp milk, 1.5 oz cheddar cheese, ¼ tsp salt, 3 tbsp bell pepper, red
  • Cover the cup with a paper towel.
  • Bake in the microwave at 700 watts for 3 minutes and 15 seconds, if necessary add another 15 seconds. The top shouldn't be dry (this means overcooked).
  • Serve omelette topped with fresh red peppers, salt and fresh black pepper to taste. Feel free to add any other herbs or a favourite sauce.
    Black pepper to taste

NOTES

 
If you want to make the portion more hearty add a third ounce of cheese to the eggs or have your omelette with 1 whole grain toast.
Looking for more healthy breakfast options?
Cracking Breakfast Beans and Eggs
Healthy Huevos Rancheros
Scrumptious Scrambled Eggs with Cream Cheese
Amazing Egg on Avocado Toast
Speedy Scrambled Eggs with Cheese

Nutrition

Nutrition Facts
HP – Microwave Mug Omelette
Amount per Serving
Calories
588
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
14
g
88
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
9
g
Cholesterol
 
539
mg
180
%
Sodium
 
1404
mg
61
%
Potassium
 
540
mg
15
%
Carbohydrates
 
38
g
13
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
38
g
76
%
Vitamin A
 
2256
IU
45
%
Vitamin C
 
38
mg
46
%
Calcium
 
557
mg
56
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 1 vote (1 rating without comment)

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