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The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up

HP - Microwave Mug Omelette

Course: Breakfast, Lunch
Time: Max 10 min
Calories: 150 - 450 kcal
Type: Higher Calories, Members Only Recipes
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1
Calories: 588kcal
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US Customary - Metric

Ingredients

  • 3 eggs
  • 3 tbsp milk (dairy, rice or soy unsugared)
  • 1.5 oz (42 g) cheddar cheese (grated)
  • ¼ tsp salt
  • 3 tbsp bell pepper, red (diced)
  • Black pepper to taste
  • 2 slices wholegrain bread

Instructions

  • In a big microwavable cup whip eggs until there are no streaks of white or yolk left.
  • Fold in half of the grated cheese, all the milk and ¼ tsp salt and 2 tbsp diced peppers.
  • Cover the cup with a paper towel.
  • Bake in the microwave at 700 watts for 3 minutes and 15 seconds, if necessary add another 15 seconds. The top shouldn't be dry (this means overcooked).
  • Serve omelette topped with fresh red peppers, salt and fresh black pepper to taste. Feel free to add any other herbs or a favourite sauce.

Nutrition

Calories: 588kcal | Carbohydrates: 38g | Protein: 38g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 539mg | Sodium: 1404mg | Potassium: 540mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2256IU | Vitamin C: 38mg | Calcium: 557mg | Iron: 5mg