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HP – Vegan High Protein Blackberry Smoothie

In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up
HP – Vegan High Protein Blackberry Smoothie
In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up
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Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time:10 minutes
Total Time:10 minutes
Servings:1 serving
Calories:486kcal
Author: Abril Macías

Equipment

Ingredients

  • 1 cup soy milk (or milk of choice)
  • 1 cup blackberries (preferably frozen)
  • ½ mango (diced)
  • 3 tbsp oats
  • 2 tbsp pumpkin seeds
  • 1 tsp almond butter
  • 1 ½ tsp sugar
  • 1-2 ice cubes

Instructions

  • Blend all the ingredients until creamy and fully incorporated.
    1 cup soy milk, 1 cup blackberries, ½ mango, 3 tbsp oats, 2 tbsp pumpkin seeds, 1 tsp almond butter, 1 ½ tsp sugar, 1-2 ice cubes
    A birds-eye view of a square blender, blending a vegan blackberry smoothie on a blue table | Hurry The Food Up
  • Serve.
    There is a blue table sat in front of a white stone wall. On the table is a white ceramic coaster with a tall glass full of blackberry smoothie. Behind the glass is a linen cloth with a glass jug containing more blackberry smoothie | Hurry The Food Up

Nutrition

Nutrition Facts
HP – Vegan High Protein Blackberry Smoothie
Amount per Serving
Calories
486
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
6
g
Sodium
 
124
mg
5
%
Potassium
 
1066
mg
30
%
Carbohydrates
 
64
g
21
%
Fiber
 
14
g
58
%
Sugar
 
39
g
43
%
Protein
 
20
g
40
%
Vitamin A
 
2754
IU
55
%
Vitamin C
 
99
mg
120
%
Calcium
 
424
mg
42
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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