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In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up

HP - Vegan High Protein Blackberry Smoothie

Course: Breakfast, Smoothies
Time: Max 10 min
Calories: 450 - 650 kcal
Type: Higher Calories, Members Only Recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 486kcal
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US Customary - Metric

Equipment

Ingredients

  • 1 cup (240 ml) soy milk (or milk of choice)
  • 1 cup (125 g) blackberries (preferably frozen)
  • ½ mango (diced)
  • 3 tbsp oats
  • 2 tbsp pumpkin seeds
  • 1 tsp almond butter
  • 1 ½ tsp sugar
  • 1-2 ice cubes

Instructions

  • Blend all the ingredients until creamy and fully incorporated.
    A birds-eye view of a square blender, blending a vegan blackberry smoothie on a blue table | Hurry The Food Up
  • Serve.
    There is a blue table sat in front of a white stone wall. On the table is a white ceramic coaster with a tall glass full of blackberry smoothie. Behind the glass is a linen cloth with a glass jug containing more blackberry smoothie | Hurry The Food Up

Video

Nutrition

Calories: 486kcal | Carbohydrates: 64g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 124mg | Potassium: 1066mg | Fiber: 14g | Sugar: 39g | Vitamin A: 2754IU | Vitamin C: 99mg | Calcium: 424mg | Iron: 5mg