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Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com

Avocado Hummus

Course: Dips & Sauces, Sides
Cuisine: Middle East
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 people
Calories: 114kcal
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US Customary - Metric

Ingredients

Instructions

  • Drain the chickpeas and save the water.
  • Peel and deseed the avocado - remember to scrape out the dark green bits next to the skin - they’re the most nutritious part!
  • Juice the lemon and peel then roughly chop the garlic.
  • Put all the ingredients together into a food processor (we use this one from Amazon and it’s great).
    Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
  • Add ¼ cup chickpea water and blend for about a minute (you can also use plain water).
    Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
  • Add it all to a serving bowl and sprinkle the paprika powder on top to give it a nice colourful finish.

Nutrition

Serving: 473g | Calories: 114kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 302mg | Potassium: 246mg | Fiber: 4g | Sugar: 1g | Vitamin A: 224IU | Vitamin C: 8mg | Calcium: 25mg | Iron: 1mg