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Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com

Pea and Mint Soup

Course: Appetizers, Lunch, Sides, Soups
Cuisine: Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 342kcal
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US Customary - Metric

Ingredients

  • 1 tbsp olive oil
  • 3 sprigs mint, fresh
  • 6 shallots (feel free to use white, red or spring onions too)
  • 4 clove garlic
  • 3 cups (480 g) peas (fresh or frozen)
  • 2 cups (480 ml) vegetable broth
  • 2 tbsp pumpkin seeds

Instructions

  • Finely chop the shallot, mint and garlic. Alternatively blend into fine bits with a food processor.
    Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
  • Heat the olive oil over low heat in a small pot and add the mint, shallot and garlic mix.
  • Let it cook softly for about 2-3 minutes, until the shallots turn translucent.
  • Next, add the peas and broth. Give it a little stir and let it simmer for about 15 minutes.
  • Now blend the soup until it’s creamy, ideally with an immersion blender.
  • Optional: In a small pan roast the pumpkin seeds on medium heat. No oil needed.
  • Season with salt, pepper, sprinkle in pumpkin seeds and a drizzle of olive oil.
    Pea and mint soup is ready to eat I Hurry The Food Up

Nutrition

Calories: 342kcal | Carbohydrates: 50g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 962mg | Potassium: 854mg | Fiber: 15g | Sugar: 20g | Vitamin A: 2232IU | Vitamin C: 95mg | Calcium: 99mg | Iron: 5mg