Dairy Free Recipes

Got no milk? Our huge collection of dairy-free recipes are right here.

Speedy Vegan Burrito – Packed with Protein

Speedy Vegan Burrito – Packed with Protein | hurrythefoodup.com

We love trying new recipes. Especially when they go as well as this vegan burrito. A part of it even came about by accident, but more on that later. If you’re on this page, there’s a good chance you know exactly how great vegan food can be. Some still have …

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Vegan IRONMAN Oatmeal – Power Your Way to Breakfast Victory!

Vegan IRONMAN Oatmeal - Power Your Way to Breakfast Victory! | hurrythefoodup.com

We’re huge fans of breakfast. We’re also huge fans of Patrick Lange, the current IRONMAN World Champion. Yep, one of the greatest athletes of all time – and also happens to be vegetarian. Who said vegetarians can’t be healthy? For those of you that don’t know what IRONMAN is, let’s …

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Raunchy Sweet Potato Salad

Sweet potato, avocado and cashews must have been the holy trinity of vegetarian cuisine in recent years.  And rightfully so! You can create many beautiful dishes with these ingredients. They work perfectly together as you’ll see once you’ve tried our new beauty – this Raunchy Sweet Potato Salad! We’ve kept …

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Pasta Arrabiata – Spice Up Your Food Life

Pasta Arrabiata – Spice Up Your Food Life | hurrythefoodup.com

I knew about pasta arrabiata long before I had ever tried pasta arrabiata. That was thanks to the excellent Eddie Izzard, and his now infamous Death Star Canteen sketch. Well worth checking out. So what is pasta arrabiata, anyway? Arrabiata itself is a sauce based on tomatoes, garlic and chilli …

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Tempeh Sandwich – Give in to Temptation

Tempeh Sandwich – Give in to Temptation | hurrythefoodup.com

If you’ve followed us for even a short amount of time, it might have become obvious that I love sandwiches. And now I love sandwiches EVEN MORE as I’ve realised I can put tempeh in them. Mmmmm, tempeh sandwiches! Tempeh is a relatively new discovery for us, but it’s quickly …

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No Fuss Cashew Cream (Vegan & Quick!)

No Fuss Cashew Cream - (vegan & quick!) | hurrythefoodup.com

Cashew cream is amazing! It’s one of those recipes that sneaks up on you and knocks it out of the park. This recipe was shared with us by a long-term reader Sharon (and 30 Day Vegan Challenger) and it’s an absolute keeper. Part cashew cream, part cashew dressing and part …

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Amazing Aubergine Curry (Eggplant Curry)

Amazing Aubergine Curry (Eggplant Curry) – Vegan & Delicious | hurrythefoodup.com

So is this an aubergine curry or an eggplant curry? The answer is, of course, it’s both! The aubergine, or eggplant is an exceptionally versatile vegetable that – it’s what? It’s not a vegetable? It’s a berry? Really? Fine. Ok, you win. Aubergines/eggplants are berries. But they look like veggies, …

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Roasted Brussel Sprouts with Balsamic

I honestly never thought I’d see the day when I’d be writing about sprouts – and absolutely loving them. Brussels sprouts and many people have a love/hate relationship – though maybe that lessens a bit with age. If you’re here looking for a brussel sprouts with balsamic vinegar or cream …

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Easy Green Bean Salad (naturally vegan & ready in 3 mins)

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes | hurrythefoodup.com

If there’s one thing we’ve learned in our time of recipe creation then it’s to listen to others. This easy green bean salad is another classic – not designed by us, but rather by Hauke’s grandma. Yep. Not the grandma of creamy cucumber salad fame, but rather the other grandma. …

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The Best High-protein Tangy Tempeh Salad – Quick & Vegan

High-protein Tangy Tempeh Salad- Quick & Vegan| hurrythefoodup.com

We do get quite obsessed with things here at HurryTheFoodup. Tempeh Salad is our new love. Our first foray into tempeh came about relatively recently – and it was a revelation. Before starting the 30 Day Vegan Challenge, we teamed up with Christine – long-time vegan and talented cook. It …

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Refreshing Carrot and Apple Salad (Vegan, 6 ingredients)

Easy Carrot and Apple Salad - Vegan, 6 ingredients | hurrythefoodup.com

You may have noticed a slight trend recently. Over the last few weeks we’ve spent some time to really pull back on ingredients to see what could be made with whole, easy to find healthy foods. This carrot and apple salad is one such recipe. So, Hauke phoned his mom …

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Delicious Date Smoothie (Vegan, high in Omega 3)

Delicious Date Smoothie - Vegan, high in Omega 3 | hurrythefoodup.com

Ah dates. That flurry of excitement, of expectation. The buzz of the unknown, and the possibilities still to come. The…oh wait. Well, date smoothies are still exciting! Right? Delicious, certainly, when made this way. We’re in complete denial that summer is coming to an end, whatever the looming rain clouds …

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Healthy Sweet Potato Mash – The Healthiest Sweet Potatoes Online

This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. Or if they avoid dairy then they’re stocked in sugar …

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