Vegetarian Gluten-Free Recipes

Looking for delicious easy vegetarian gluten-free recipe? Whatever your reasons for avoiding the big G, we’ve got some beasts right here.

Italian-Style Breakfast Egg Muffins

Italian Style Breakfast Egg Muffins | hurrythefoodup.com

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these healthy egg muffins the name ‘Italian Style’. Now some might say, isn’t feta cheese strictly Greek? Well, yes and no. The Greek word feta (φέτα) stemms from the Italian word fetta, which …

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Smoked Tofu Breakfast Egg Cups

Smoked Tofu Breakfast Egg Muffins #vegetarian #muffin | hurrythefoodup.com

I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments 🙂 So these breakfast egg muffins taste like Tarte Flambee. …

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Asian-Style Easy Egg Muffins

Asian Style Breakfast Egg Muffins #vegetarian #muffin | hurrythefoodup.com

Alright, alright alright, Asian Style Easy Breakfast Egg Muffins it is! The taste is brilliant, ESPECIALLY without any cheese. Interestingly, many Asian dishes don’t work well with cheese. And while our other egg muffins all excel with either feta, chedder or gouda, this version doesn’t. We’ve tried it. Several times. …

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Speedy White Bean Salad

Speedy White Bean Salad - Make Lunch a Joy | hurrythefoodup.com

White Bean Salad Even after five years of recipe creating and testing, we’re still able to be surprised. In fact, it’s incredibly refreshing when recipes like this white bean salad come along and wow us in an instant. This recipe is a classic case of the sum being greater than …

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Moist Almond Flour Muffins

Moist Almond Flour Muffins - Gluten-free and super-quick | hurrythefoodup.com

When we’re testing out recipes, there are three ways that a recipe (like these almond flour muffins) is guaranteed to catch our attention. 1 – taste 2- speed and/or ease 3 – nutritional health benefits In fact, these three criteria are a huge part of Hurry The Food Up. Those, …

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How to make an Acai Bowl + 8 Insanely Creative Recipes!

How to make an Acai Bowl + 8 Insanely Creative Recipes! | hurrythefoodup.com

After contacting Gisele, my favourite person from Brazil, the home of the Acai Berry, I’m happy to say I now can teach you how to make an acai bowl – original style. I bet not even the hippest California Sunshine Breakfast House can serve any better. Açaí na tigela, man! …

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Vegan Stuffed Peppers – Packed with Protein

Vegan Stuffed Peppers – Packed with Protein | hurrythefoodup.com

There is always a reason for making vegan stuffed peppers. A few months ago we shared our stuffed bell peppers (edit: over a year ago already! Where does the time go?!) and in our own humble opinion, they rocked. And they rocked hard. The peppers were tasty, the sauce saucy …

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Speedy Vegan Burrito – Packed with Protein

Speedy Vegan Burrito – Packed with Protein | hurrythefoodup.com

We love trying new recipes. Especially when they go as well as this vegan burrito. A part of it even came about by accident, but more on that later. If you’re on this page, there’s a good chance you know exactly how great vegan food can be. Some still have …

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Vegan IRONMAN Oatmeal – Power Your Way to Breakfast Victory!

Vegan IRONMAN Oatmeal - Power Your Way to Breakfast Victory! | hurrythefoodup.com

We’re huge fans of breakfast. We’re also huge fans of Patrick Lange, the current IRONMAN World Champion. Yep, one of the greatest athletes of all time – and also happens to be vegetarian. Who said vegetarians can’t be healthy? For those of you that don’t know what IRONMAN is, let’s …

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Raunchy Sweet Potato Salad

Sweet potato, avocado and cashews must have been the holy trinity of vegetarian cuisine in recent years.  And rightfully so! You can create many beautiful dishes with these ingredients. They work perfectly together as you’ll see once you’ve tried our new beauty – this Raunchy Sweet Potato Salad! We’ve kept …

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Heavenly Halloumi Salad – Curb Your Hunger

Heavenly Halloumi Salad – Curb Your Hunger | hurrythefoodup.com

What did the cheese say to herself in the mirror? Halloooooo me! Ok then, if you’ll forgive me, onto the halloumi salad. No more cheese jokes. Not even the one about the explosion at the cheese factory. Which was awful. De-brie was everywhere and the Swiss riddled with holes. Sorry! …

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Amazing Aubergine Curry (Eggplant Curry)

Amazing Aubergine Curry (Eggplant Curry) – Vegan & Delicious | hurrythefoodup.com

So is this an aubergine curry or an eggplant curry? The answer is, of course, it’s both! The aubergine, or eggplant is an exceptionally versatile vegetable that – it’s what? It’s not a vegetable? It’s a berry? Really? Fine. Ok, you win. Aubergines/eggplants are berries. But they look like veggies, …

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Easy Green Bean Salad (naturally vegan & ready in 3 mins)

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes | hurrythefoodup.com

If there’s one thing we’ve learned in our time of recipe creation then it’s to listen to others. This easy green bean salad is another classic – not designed by us, but rather by Hauke’s grandma. Yep. Not the grandma of creamy cucumber salad fame, but rather the other grandma. …

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Refreshing Carrot and Apple Salad (Vegan, 6 ingredients)

Easy Carrot and Apple Salad - Vegan, 6 ingredients | hurrythefoodup.com

You may have noticed a slight trend recently. Over the last few weeks we’ve spent some time to really pull back on ingredients to see what could be made with whole, easy to find healthy foods. This carrot and apple salad is one such recipe. So, Hauke phoned his mom …

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