A tasty pancake without egg? It’s more than possible. You’ve just got to know where to look. Hint: right here.
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Have you ever thought about what an IRONMAN World Champion eats? Well, our favorite Champion is Patrick Lange, who happens to be a vegetarian, and he swears by a healthy oatmeal recipe in the morning! …
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Print Pin No ratings yet White Bean Soup Course Mains, Soup Cuisine Italian Time 45 minutes Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 2 people Calories 458kcal Author Abril Macías Ingredients1 tbsp olive oil½ onion (chopped)1 medium carrot (chopped)1 stalk celery (chopped)2 cloves garlic (sliced)1 can crushed or diced …
Print Pin No ratings yet Mediterranean Rice Bowl Course Dinner, Lunch, Mains Cuisine Mediterranean Time 15 minutes Prep Time 15 minutes Total Time 15 minutes Servings 2 people Calories 525kcal Author Abril Macías IngredientsTahini sauce2 tbsp tahini2 ½ tbsp lemon juice (+2 tbsp water)1 tbsp honey1 tsp onion powder½ tsp saltBowl1 ½ cups brown rice …
There are hundreds of chia seed pudding with almond milk recipes on the internet and probably in every new cookbook – but we are bringing you one with a special combination that you probably haven’t …
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Imagine a meal that’s easy to make, quick, colourful and super nutritious. Sounds like a dream? Well then, the black bean burrito bowl is a dream come true. At first glance you’ll be captivated by …
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We’ve concocted a delicious lentil vegetable soup for you to try! Soups are a healthy option for anyone, particularly for people who are trying to lose weight.Most soups (this one included) are high in fibre …
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This vegan tikka masala is our plant-based take on a classic curry, featuring chickpeas, cauliflower, carrots and coconut milk. A mild, creamy and fragrant dish, this is sure to be your new go-to vegan curry …
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This refreshing avocado tomato salad is the perfect dish to enjoy on a warm summer evening…not that we are getting many of those at the moment, here in Northern Europe…but we can dream! Let’s say …
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This vegetarian casserole combines hearty white beans, filling pasta and juicy cherry tomatoes in a warming dish that is perfect for a healthy, satisfying dinner. You only need one pan to prepare this, as it’s …
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This Avocado Chickpea Salad is the perfect weekday lunch that will keep you going through a long day at work. High in protein, fiber and put together in 5 minutes before you leave. Easy as …
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Today, we’ve got a delicious lentil quinoa salad for you to try! The protein-packed base of red lentils and quinoa is jazzed up with crunchy almonds, tangy olives and creamy avocado. Toss all that in …
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I think sweet potatoes are finally getting the recognition they deserve, and if you try these roasted sweet potato cubes, I think you’ll agree with me. They are so versatile, that they can be used …
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Cookies probably aren’t the first thing that come to mind when you’re looking for a healthy recipe but these healthy oatmeal banana cookies are here to prove you wrong. With just two key ingredients – …
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Salads might be the go-to healthy meal but sometimes you’re just too hungry for a light bowl of greens…. Enter our vegan lentil and potato salad. The mustard based sauce mixes delightfully with the fresh …
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Having a good spice mix on hand will always take your cooking game to the next level and our homemade fajita seasoning recipe is no exception. Over the 7 years we’ve been running this blog, …
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We’re not yet called ‘currythefoodup’, but the thought certainly crossed my mind as we came up with this red onion chutney. I believe we now have three dips and chutney recipes, two curry soups and …
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Hurry The Food Up Vegan and Vegetarian Recipes For Busy People