Egg Free Recipes

A tasty pancake without egg? It’s more than possible. You’ve just got to know where to look. Hint: right here.

Chickpea Wraps – Let’s rock (and roll)

Chickpea Wraps - let’s rock (and roll) | hurrythefoodup.com

This month is a month for favorites. Or is that favourites? However you spell it, chickpea wraps are one of our favourites. And you know why? Because they include wraps. And chickpeas. Chickpea wraps. The name is quite fitting. Something else that’s a favourite of ours are recipes that are …

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Easy Green Bean Salad (naturally vegan & ready in 3 mins)

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes | hurrythefoodup.com

If there’s one thing we’ve learned in our time of recipe creation then it’s to listen to others. This easy green bean salad is another classic – not designed by us, but rather by Hauke’s grandma. Yep. Not the grandma of creamy cucumber salad fame, but rather the other grandma. …

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Comforting Leek Risotto with Cream Cheese

Comforting Leek Risotto with Cream Cheese | hurrythefoodup.com

Sometimes decadence is important. And this leek risotto is decadent. And important. Don’t get us wrong – we eat healthy food all the time, and know the incredible value of it. It’s imperative to our well-being and health. Nutrition is something we take seriously, and indeed, pride ourselves on. Our …

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High Society Cucumber Sandwiches – the Dos and Don’ts

High Society Cucumber Sandwiches - the Dos and Don’ts | hurrythefoodup.com

Cucumber Sandwiches – the Dos and Don’ts This cucumber sandwich with cream cheese recipe started out as a bit of fun, but we soon realised that cucumber sandwiches are a pretty serious recipe. Well, in relative terms anyway. I’ve eaten a lot of sandwiches in my life – as I …

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The Best High-protein Tangy Tempeh Salad – Quick & Vegan

High-protein Tangy Tempeh Salad- Quick & Vegan| hurrythefoodup.com

We do get quite obsessed with things here at HurryTheFoodup. Tempeh Salad is our new love. Our first foray into tempeh came about relatively recently – and it was a revelation. Before starting the 30 Day Vegan Challenge, we teamed up with Christine – long-time vegan and talented cook. It …

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Refreshing Carrot and Apple Salad (Vegan, 6 ingredients)

Easy Carrot and Apple Salad - Vegan, 6 ingredients | hurrythefoodup.com

You may have noticed a slight trend recently. Over the last few weeks we’ve spent some time to really pull back on ingredients to see what could be made with whole, easy to find healthy foods. This carrot and apple salad is one such recipe. So, Hauke phoned his mom …

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Grandma’s Creamy Cucumber Salad – Taste never gets old

Grandma’s Creamy Cucumber Salad - Taste never gets old | hurrythefoodup.com

The Sunday lunch highlight at my Grandma’s place wasn’t the roast for me. Nope, it was the cucumber salad. I know, children might have odd food preferences, but that salad was what I was looking forward to when visiting my grandparents (well, foodwise). Funny enough, when I still had no, …

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Delicious Date Smoothie (Vegan, high in Omega 3)

Delicious Date Smoothie - Vegan, high in Omega 3 | hurrythefoodup.com

Ah dates. That flurry of excitement, of expectation. The buzz of the unknown, and the possibilities still to come. The…oh wait. Well, date smoothies are still exciting! Right? Delicious, certainly, when made this way. We’re in complete denial that summer is coming to an end, whatever the looming rain clouds …

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Healthy Sweet Potato Mash – The Healthiest Sweet Potatoes Online

This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. Or if they avoid dairy then they’re stocked in sugar …

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Asian-style Creamy Corn Soup (Vegan, 20 mins)

Asian-style Creamy Corn Soup - Vegan and super-quick | hurrythefoodup.com

Vegan food rocks. We know that, and have done for a long time. But to some, and even with awesome recipes like this roasted & creamy corn soup, vegan food still has a stigma to get over. It shouldn’t be that way, but it is. No matter, we’re here to …

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Red Onion Chutney – Sweet and Sour gives us Power

Red Onion Chutney - Sweet and Sour gives us Power | hurrythefoodup.com

Although we’re not yet called ‘currythefoodup’, it has crossed my mind. With this onion chutney on board, I believe we now have three dips and chutneys, and six different curries available on site. There’s literally something for everyone. In case you hadn’t guessed, we love curry and its related edibles. …

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Banana Curry – without the slip ups

Banana Curry - without the slip ups | hurrythefoodup.com

Every now and then I’m allowed to write a new post (and therefore new recipe) about curry. Kat and Hauke keep it under tight control as otherwise every second recipe on the site would be curry. Who am I kidding? It would be every recipe. I love curry and this …

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Creamy Coconut Curry Lentil Soup – Ready when you are

Creamy Coconut Curry Lentil Soup - Ready when you are | hurrythefoodup.com

Summer is here – and we need this recipe. Salads can be great, but we’re often left begging for more. That’s where coconut curry lentil soup steps up. It keeps that summer spirit high with its fusion of tropical coconut and smooth curry, complementing it with a juicy multivitamin twist. …

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