Latest Articles

Thumbnail for the 'Is calorie counting the perfect tool for your diet?' featuring fruits, vegetables and a calculator on a table.

Ep. 31 – Is calorie counting harmful?

Thumbnail for the 'Tips To Get Your Diet Back On Track After Holiday' featuring a wicker tray with breakfast.

Ep. 30 – 6 Powerful Tips To Get Your Diet Back On Track After Holiday

Thumbnail for 'How to Boost Your Energy and Recovery with Post-Workout Nutrition' featuring a bowl of oats topped with banana slices, almonds, and red currants, with a measuring tape, an orange, water bottle and dumbbells beside it.

Ep. 29 – How to Boost Your Energy And Recovery With Food After Working Out

A thumbnail of the podcast with Lizzy Palmer

Ep. 28 – Master Your Menstrual Cycle and Exercise with Lizzy Palmer

A thumbnail with Dr. Tovar

Ep. 27 – Master Your Mind For Weight Loss With Dr. Tovar

Soybean products

Ep. 26 – Vegetarians and soy: friend or foe?

The image that is split. One side showing food on the table and the other side displaying protein shake

Ep. 25 – Can Vegetarians Really Build Muscle Without Protein Shakes?

Hands holding a bowl of food on a table

Ep. 24 – Is This Surprising Factor Sabotaging Your Diet?

A clock on a plate with cutlery nearby

Ep. 23 – Why Weight Loss Really Happens–The Magic of Protein Spacing

Sarah holding a vegetarian cookbook

Ep. 22 – How To Craft Incredible Vegetarian Recipes with Sarah Bond

Creatine being scooped out of a pot

Ep. 21 – Is this the best supplement for vegetarians…that you’ve never heard of?

A clock showing 12am/pm

Ep. 20 – Is Intermittent Fasting The Best Diet For Weight Loss?