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Two veggie pitas served one on top the other | Hurry The Food Up

Greek Pitas

Course: Dinner, Lunch, Main Course
Cuisine: Greek
Diet: Egg Free, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Prep Time: 8 minutes
Cook Time: 2 minutes
Total Time: 10 minutes
Servings: 2 (4 pitas in total)
Calories: 520kcal
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US Customary - Metric

Ingredients

  • ½ red onion
  • 1 small cucumber
  • 1 cup (150 g) cherry tomatoes
  • 3 oz (85 g) low fat feta cheese
  • 4 pitas (we like wholegrain)
  • 1 handful spinach
  • 4 tbsp hummus (to spread)
  • ½ lemon (juiced)
  • 1 tbsp oregano, fresh (1 tbsp = 1 tsp dried)
  • 1 tsp chili flakes (dried cayenne also goes really well)
  • 2 tsp olive oil
  • 1 tbsp red wine vinegar (balsamic vinegar or any you have is also great!)
  • Salt to taste

Instructions

  • Chop the cucumber, tomatoes, onion, cheese and throw into bowl.
  • Add the spinach.

In a seperate bowl:

  • Squeeze in the lemon, olive oil and vinegar.
  • Add the oregano, pepper and salt.
  • Mix well and pour over salad. Give it a toss ;)
  • Toast the pitas, spread the hummus inside, and fill.
  • Enjoy!
    Two veggie pitas served one on the wooden surface | Hurry The Food Up

Video

Nutrition

Calories: 520kcal | Carbohydrates: 80g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 23mg | Sodium: 998mg | Potassium: 704mg | Fiber: 12g | Sugar: 9g | Vitamin A: 2176IU | Vitamin C: 28mg | Calcium: 114mg | Iron: 6mg