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–+ servings

2 Ingredient Peanut Butter

Course: Dips & Sauces, Sides, Snack
Cuisine: Vegan, Vegetarian
Diet: Gluten Free, Egg Free, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 8 spreads
Calories: 136kcal
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US Customary - Metric

Ingredients

Optional:

Instructions

  • Chuck peanuts and oil in blender/food processor (adding maple syrup if so wished).
  • Blend (blend more for smooth texture, less for crunchy).
  • Eat.
    2 Ingredient Peanut Butter. Ready in 3 minutes | Hurry The Food Up

Nutrition

Serving: 123g | Calories: 136kcal | Carbohydrates: 3g | Protein: 5g | Fat: 13g | Saturated Fat: 1.8g | Sodium: 3mg | Potassium: 132mg | Fiber: 1.6g | Sugar: 0.7g | Calcium: 20mg | Iron: 0.9mg