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4 Dazzling Avocado Toast Recipes – No. 3 is a Must!
Cuisine:
Hipster
Time:
Max 10 min
Calories:
150 - 450 kcal
Type:
round-up
Prep Time:
3
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
1
toast
Calories:
432
kcal
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Ingredients
1
slice
wholegrain bread
½
medium
avocado
1
tsp
lemon
Sriracha
1
egg
1
tbsp
olive oil
Salt and pepper to taste
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Instructions
Fry an
egg
and a
toast
in the pan on a medium heat with
olive oil
.
Meanwhile mash your
avocado
, add
salt
and
pepper
, sprinkle in some
lemon
.
Now put an egg onto a toast.
Add a little bit of
Sriracha
(or your favorite spicy sauce) and munch.
Video
Nutrition
Calories:
432
kcal
|
Carbohydrates:
25
g
|
Protein:
10
g
|
Fat:
34
g
|
Saturated Fat:
6
g
|
Cholesterol:
164
mg
|
Sodium:
263
mg
|
Potassium:
601
mg
|
Fiber:
9
g
|
Sugar:
2
g
|
Vitamin A:
384
IU
|
Vitamin C:
13
mg
|
Calcium:
60
mg
|
Iron:
2
mg