Spicy Corn Chowder
Course: Dinner, Lunch, Main Course, Soups
Cuisine: Vegetarian
Diet: Egg Free, Low Calorie, Vegetarian
Time: Max 30 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 2
Calories: 479kcal
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- 1 cup (250 ml) skimmed milk
- 1 cup (250 ml) vegetable broth
- 1 tbsp butter
- ½ medium onion (diced)
- 1 tbsp all purpose flour (or rice flour to make it gluten-free)
- 1 can (435 g) sweet corn (drained and rinsed)(1 can = 15 oz)
- ½ bell pepper, red (we recommend red)
- 1 chili pepper (finely chopped)
- 1 tsp cumin, ground
- 2 tsp curry powder
- ½ cup (50 g) cheddar cheese
- 2 shallots (or spring onions)
Get Recipe Ingredients
Heat milk and vegetable broth together in a separate pot on a low heat; make sure it doesn’t boil otherwise the fat will separate itself from the milk.
Dice up the onion, get a pot and let it simmer in the butter. Then add flour. Stir well.
Dice up the bell pepper and add it to the pot. Throw in the corn too.
Cut the chili pepper into small pieces and off into the pot with it.
Now add the milk and broth mix to the pot. Stir in the cumin and curry powder too.
Stir everything well and let it simmer for about 5 minutes on a low heat.
Finally throw in the cheddar and let it melt.
Cut up the shallots and add them for garnish.
That’s it, enjoy your corn chowder!
Calories: 479kcal | Carbohydrates: 66g | Protein: 20g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 762mg | Potassium: 987mg | Fiber: 8g | Sugar: 22g | Vitamin A: 2677IU | Vitamin C: 86mg | Calcium: 410mg | Iron: 3mg