Avocado Spinach Smoothie - Hurry The Food Up

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–+ servings

US Customary Metric

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Avocado Spinach Smoothie

Course: Appetizers, Breakfast, Smoothies

Cuisine: Vegan

Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian

Time: Max 10 min

Type: meal plan recipes

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time: 6

Total Time: 6

Servings: big glasses

Calories: 293kcal

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US Customary - Metric

Ingredients

1 handful spinach
1 tbsp parsley, fresh
½ avocado
1 tsp cacao powder
1 tsp cinnamon
⅓ tsp sea salt
1 tbsp olive oil
1 tbsp walnuts (almonds are fine too)
1 tsp dark chocolate nibs
2 tsp coconut flakes
½ cup (120 ml) water (maybe a bit more)
½ tsp maple syrup (honey, if you are fine with that)
½ cup (120 ml) soy milk (milk would work too – just keep it gluten-free if necessary)
1 serving protein powder

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Instructions

Throw everything into a blender and blend for 60 seconds.
Done.

Nutrition

Serving: 402g | Calories: 293kcal | Carbohydrates: 13g | Protein: 18g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 25mg | Sodium: 475mg | Potassium: 655mg | Fiber: 6g | Sugar: 4g | Vitamin A: 4163IU | Vitamin C: 19mg | Calcium: 200mg | Iron: 3mg