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Banana Curry - without the slip ups - banana curry is ready #cinnamon #spice | hurrythefoodup.com

Banana Curry

Course: Dinner, Main Course
Cuisine: Indian, Vegetarian
Diet: Gluten Free, Egg Free, Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 630kcal
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US Customary - Metric

Ingredients

  • 4-5 banana (as green as possible so they stay nice and firm when cooking)
  • 2 tbsp ghee (or oil or butter)
  • 1 tsp cumin, ground
  • 1 tsp ginger powder
  • ¼ tsp red chili powder
  • 1 tsp cinnamon
  • 1 tsp turmeric
  • 3 tbsp water
  • ⅔ cup (150 g) cream (⅔ cup = 150g)
  • Salt to taste

Optional:

Instructions

  • Cook rice according to packet instructions.
  • Peel and slice the bananas about ½ cm thick.
    Banana Curry - without the slip ups - bananas are peeled and sliced #butter #curry | hurrythefoodup.com
  • Heat up the ghee (or oil or butter) in a pan, and add the cumin. Let it fry a little.
  • When the cumin has fried for a couple of minutes, add everything else to the pan and stir gently. That's the ginger, chili powder, cinnamon, water, turmeric. Do it gently so you don't mash the bananas too much.
    Banana Curry - without the slip ups - bananas are frying in the pan #oil #cream | hurrythefoodup.com
  • Cook for about three minutes, then add the cream and salt. Give another stir and let it heat through. Done!
    Banana Curry - without the slip ups - bananas are almost fried #ginger #red chili powder | hurrythefoodup.com

Nutrition

Calories: 630kcal | Carbohydrates: 59g | Protein: 5g | Fat: 45g | Saturated Fat: 28g | Cholesterol: 147mg | Sodium: 42mg | Potassium: 950mg | Fiber: 7g | Sugar: 29g | Vitamin A: 1417IU | Vitamin C: 21mg | Calcium: 86mg | Iron: 2mg