Banana Mug Cake
Servings: 1 person
Calories: 359kcal
Print Recipe
Add to Collection
Ingredients
For the regular version
- 1 ripe banana
- 1 egg
- 1 tbsp butter
- 4 tbsp flour
- 1 tsp maple syrup (or honey or sugar)
- 2 tbsp milk (any kind works!)
- ½ tsp baking powder
- Salt to taste
Topping ideas (optional)
- 1 tbsp raisins (whatever you fancy really - it’s also great on its own! Some ideas: nutella (naughty), peanut butter, walnuts, almonds, coconut shavings, grated dark chocolate.)
Instructions
For the regular version
- Slice the banana.
- Using a bowl or large mug, melt the butter in the microwave for about 20 seconds. Then add the egg, sliced banana, flour, maple syrup, milk, baking powder and salt to taste.
- Give it a good whisk with a fork, hand blender or by using a food processor. Make sure the banana gets crushed.
- Pop the mug or bowl into the microwave for 1 minute 30 seconds, using a 1000w microwave (adjust as appropriate for your microwave). Take it out, turn it round and give it another 1 minute blast. Use none, some or all of the toppings and enjoy!
Nutrition
Calories: 359kcal | Carbohydrates: 43g | Protein: 10g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 197mg | Sodium: 766mg | Potassium: 477mg | Fiber: 2g | Sugar: 6g | Vitamin A: 592IU | Calcium: 167mg | Iron: 3mg