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Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up

Bulgur Porridge

Course: Breakfast
Diet: Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, vegan
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2 servings
Calories: 374kcal
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US Customary - Metric

Ingredients

To serve

Instructions

  • Give the bulgur a quick rinse, then add it together with flax seeds, salt, water and milk into a pot and bring to a boil. Then reduce to a simmer and let it cook for 10 minutes until the bulgur is nice and fluffy.
  • Peel and mash the banana and chop the peanuts.
  • Dice the mango or peach.
  • Once the bulgur is ready, stir in the mashed banana.
  • Now spoon into a breakfast bowl, sprinkle over some peanuts and mango/peach.
  • Pour in milk to create a lovely castle moat and enjoy!
    Bulgur Porridge in Bowls is ready to eat | Hurry The Food Up

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Nutrition

Calories: 374kcal | Carbohydrates: 55g | Protein: 16g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Sodium: 102mg | Potassium: 816mg | Fiber: 13g | Sugar: 15g | Vitamin A: 978IU | Vitamin C: 24mg | Calcium: 285mg | Iron: 3mg