Carrot and Ginger Soup
Servings: 2 servings (4 as a starter)
Calories: 169kcal
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Ingredients
- 6 carrot
- 1 small thumb ginger, fresh
- 1 tsp turmeric
- 1 tsp cumin, ground
- ½ tsp cayenne pepper
- 2 tbsp sour cream (or Greek yogurt)
- 1½ cups (350 ml) vegetable broth
- 2 oranges (or limes)
- Salt and pepper to taste
Optional:
- 1 tbsp parsley, fresh (for garnish)
- 1 slice wholegrain bread (whole wheat)
Instructions
- Clean carrots (and peel if not organic). Roughly chop.
- Juice orange or lime.
- Put all the ingredients into a food processor and blend until smooth, or mostly smooth, depending on your preference.
- Put in sauce pan and cook for 5 minutes, allowing to simmer.
- Serve with bread, and/or garnish with parsley or extra lime.
- That’s it! Easiest. Soup. Ever.
Nutrition
Calories: 169kcal | Carbohydrates: 37g | Protein: 4g | Fat: 1g | Sodium: 839mg | Potassium: 889mg | Fiber: 8g | Sugar: 23g | Vitamin A: 31430IU | Vitamin C: 80.5mg | Calcium: 139mg | Iron: 1.8mg