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Breakfast pudding with toppings is ready for eating | Hurry The Food Up

Chia Seed Pudding with Almond Milk

Course: Breakfast, Desserts
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 15 minutes
Resting Time: 12 hours
Total Time: 15 minutes
Servings: 2 servings
Calories: 352kcal
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Equipment

Ingredients

Instructions

  • In a small sized pot over medium heat almond milk, maple syrup, vanilla extract, ground cardamom and salt. Once the liquid boils, take off the heat. Note: In a rush? Skip the cooking. It works as well.
  • In a medium sized bowl add the chia seeds and almond milk mix. Stir until the seeds are homogeneously in contact with the liquid. Cover and rest in the fridge for 12 hours or overnight.
    Chia seeds mixed with almond milk, cardamom and maple syrup in a bowl, with a nectarine, blackberries and yogurt on the side | Hurry The Food Up
  • Serve chia pudding topped with yogurt, almonds, blackberries, and nectarine slices.
    Two cups of the prepared chia pudding with toppings and teaspoons | Hurry The Food Up

Video

Nutrition

Calories: 352kcal | Carbohydrates: 33g | Protein: 17g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 4mg | Sodium: 330mg | Potassium: 361mg | Fiber: 15g | Sugar: 15g | Vitamin A: 372IU | Vitamin C: 10mg | Calcium: 577mg | Iron: 3mg